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  6. Corned beef vs. Corned beef

Corned beef vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Corned beef and Corned beef

    Food types used in this article are Beef, cured, corned beef, brisket, cooked and Beef, cured, corned beef, brisket, cooked.

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    Corned beef vs Corned beef infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~8mg
    ~equal in Potassium ~145mg
    ~equal in Iron ~1.86mg
    ~equal in Copper ~0.154mg
    ~equal in Zinc ~4.58mg
    ~equal in Phosphorus ~125mg
    ~equal in Sodium ~973mg
    ~equal in Manganese ~0.022mg
    ~equal in Selenium ~32.8µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.16mg
    ~equal in Vitamin D ~0.1µg
    ~equal in Vitamin B1 ~0.026mg
    ~equal in Vitamin B2 ~0.17mg
    ~equal in Vitamin B3 ~3.03mg
    ~equal in Vitamin B5 ~0.42mg
    ~equal in Vitamin B6 ~0.23mg
    ~equal in Vitamin B12 ~1.63µg
    ~equal in Vitamin K ~1.5µg
    ~equal in Folate ~6µg
    ~equal in Choline ~69.2mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 19% 60% 3%
    Protein: 18.17 g
    Fats: 18.98 g
    Carbs: 0.47 g
    Water: 59.79 g
    Other: 2.59 g
    18% 19% 60% 3%
    Protein: 18.17 g
    Fats: 18.98 g
    Carbs: 0.47 g
    Water: 59.79 g
    Other: 2.59 g
    ~equal in Protein ~18.17g
    ~equal in Fats ~18.98g
    ~equal in Carbs ~0.47g
    ~equal in Water ~59.79g
    ~equal in Other ~2.59g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    39% 57% 4%
    Saturated Fat: Sat. Fat 6.34 g
    Monounsaturated Fat: Mono. Fat 9.22 g
    Polyunsaturated fat: Poly. Fat 0.67 g
    39% 57% 4%
    Saturated Fat: Sat. Fat 6.34 g
    Monounsaturated Fat: Mono. Fat 9.22 g
    Polyunsaturated fat: Poly. Fat 0.67 g
    ~equal in Saturated Fat ~6.34g
    ~equal in Monounsaturated Fat ~9.22g
    ~equal in Polyunsaturated fat ~0.67g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Corned beef Corned beef
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Corned beef Corned beef Opinion
    Calories 251kcal 251kcal
    Protein 18.17g 18.17g
    Fats 18.98g 18.98g
    Net carbs 0.47g 0.47g
    Carbs 0.47g 0.47g
    Cholesterol 98mg 98mg
    Vitamin D 4IU 4IU
    Magnesium 12mg 12mg
    Calcium 8mg 8mg
    Potassium 145mg 145mg
    Iron 1.86mg 1.86mg
    Copper 0.154mg 0.154mg
    Zinc 4.58mg 4.58mg
    Phosphorus 125mg 125mg
    Sodium 973mg 973mg
    Vitamin E 0.16mg 0.16mg
    Vitamin D 0.1µg 0.1µg
    Manganese 0.022mg 0.022mg
    Selenium 32.8µg 32.8µg
    Vitamin B1 0.026mg 0.026mg
    Vitamin B2 0.17mg 0.17mg
    Vitamin B3 3.03mg 3.03mg
    Vitamin B5 0.42mg 0.42mg
    Vitamin B6 0.23mg 0.23mg
    Vitamin B12 1.63µg 1.63µg
    Vitamin K 1.5µg 1.5µg
    Folate 6µg 6µg
    Choline 69.2mg 69.2mg
    Saturated Fat 6.34g 6.34g
    Monounsaturated Fat 9.22g 9.22g
    Polyunsaturated fat 0.67g 0.67g
    Tryptophan 0.119mg 0.119mg
    Threonine 0.726mg 0.726mg
    Isoleucine 0.827mg 0.827mg
    Leucine 1.445mg 1.445mg
    Lysine 1.536mg 1.536mg
    Methionine 0.473mg 0.473mg
    Phenylalanine 0.718mg 0.718mg
    Valine 0.901mg 0.901mg
    Histidine 0.58mg 0.58mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Corned beef Corned beef
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    34%
    Corned beef
    34%
    Corned beef
    Minerals Daily Need Coverage Score
    63%
    Corned beef
    63%
    Corned beef

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (98 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (973 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (6.34 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
    2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.