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Corned beef vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between corned beef and fenugreek?

  • Corned beef is richer in vitamin B12 and selenium, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek's daily need coverage for iron is 396% higher.
  • Fenugreek is lower in cholesterol.

We used Beef, cured, corned beef, brisket, cooked and Spices, fenugreek seed types in this comparison.

Infographic

Corned beef vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +83.2%
Contains more SeleniumSelenium +420.6%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +431%
Contains more IronIron +1702.7%
Contains more CopperCopper +620.8%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +5481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +196.1%
Contains more WaterWater +576.4%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +12314.9%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Fenugreek DV% diff.
Iron 1.86mg 33.53mg 396%
Copper 0.154mg 1.11mg 106%
Fiber 0g 24.6g 98%
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.228mg 52%
Selenium 32.8µg 6.3µg 48%
Magnesium 12mg 191mg 43%
Sodium 973mg 67mg 39%
Cholesterol 98mg 0mg 33%
Vitamin B6 0.23mg 0.6mg 28%
Vitamin B1 0.026mg 0.322mg 25%
Phosphorus 125mg 296mg 24%
Monounsaturated fat 9.22g 23%
Saturated fat 6.34g 1.46g 22%
Fats 18.98g 6.41g 19%
Carbs 0.47g 58.35g 19%
Zinc 4.58mg 2.5mg 19%
Potassium 145mg 770mg 18%
Calcium 8mg 176mg 17%
Vitamin B2 0.17mg 0.366mg 15%
Choline 69.2mg 13%
Folate 6µg 57µg 13%
Protein 18.17g 23g 10%
Vitamin B3 3.03mg 1.64mg 9%
Vitamin B5 0.42mg 8%
Polyunsaturated fat 0.67g 4%
Calories 251kcal 323kcal 4%
Vitamin C 0mg 3mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 33.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.391mg 0%
Threonine 0.726mg 0.898mg 0%
Isoleucine 0.827mg 1.241mg 0%
Leucine 1.445mg 1.757mg 0%
Lysine 1.536mg 1.684mg 0%
Methionine 0.473mg 0.338mg 0%
Phenylalanine 0.718mg 1.089mg 0%
Valine 0.901mg 1.102mg 0%
Histidine 0.58mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
30%
Fenugreek
Minerals Daily Need Coverage Score
63%
Corned beef
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.88g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.