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  6. Corned beef vs. Fenugreek

Corned beef vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between corned beef and fenugreek?

  • Corned beef is richer in vitamin B12 and selenium, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek's daily need coverage for iron is 396% higher.
  • Fenugreek is lower in cholesterol.

We used Beef, cured, corned beef, brisket, cooked and Spices, fenugreek seed types in this comparison.

Infographic

Corned beef vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +83.2%
Contains more SeleniumSelenium +420.6%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +431%
Contains more IronIron +1702.7%
Contains more CopperCopper +620.8%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +5481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Corned beef Fenugreek DV% diff.
Iron 1.86mg 33.53mg 396%
Copper 0.154mg 1.11mg 106%
Fiber 0g 24.6g 98%
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.228mg 52%
Selenium 32.8µg 6.3µg 48%
Magnesium 12mg 191mg 43%
Sodium 973mg 67mg 39%
Cholesterol 98mg 0mg 33%
Vitamin B6 0.23mg 0.6mg 28%
Vitamin B1 0.026mg 0.322mg 25%
Phosphorus 125mg 296mg 24%
Monounsaturated fat 9.22g 23%
Saturated fat 6.34g 1.46g 22%
Fats 18.98g 6.41g 19%
Carbs 0.47g 58.35g 19%
Zinc 4.58mg 2.5mg 19%
Potassium 145mg 770mg 18%
Calcium 8mg 176mg 17%
Vitamin B2 0.17mg 0.366mg 15%
Choline 69.2mg 13%
Folate 6µg 57µg 13%
Protein 18.17g 23g 10%
Vitamin B3 3.03mg 1.64mg 9%
Vitamin B5 0.42mg 8%
Polyunsaturated fat 0.67g 4%
Calories 251kcal 323kcal 4%
Vitamin C 0mg 3mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 33.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.391mg 0%
Threonine 0.726mg 0.898mg 0%
Isoleucine 0.827mg 1.241mg 0%
Leucine 1.445mg 1.757mg 0%
Lysine 1.536mg 1.684mg 0%
Methionine 0.473mg 0.338mg 0%
Phenylalanine 0.718mg 1.089mg 0%
Valine 0.901mg 1.102mg 0%
Histidine 0.58mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +196.1%
Contains more WaterWater +576.4%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +12314.9%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.