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  6. Corned beef vs. Filo

Corned beef vs. Filo — In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Filo

  • Corned beef is higher in Vitamin B12, Zinc, and Selenium, yet Filo is higher in Vitamin B1, Folate, Manganese, and Iron.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Filo.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Phyllo dough.

Infographic

Corned beef vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Filo
Filo
Contains more Phosphorus +66.7%
Contains more Potassium +95.9%
Contains more Zinc +834.7%
Contains more Copper +52.5%
Contains more Selenium +40.8%
Contains more Calcium +37.5%
Contains more Iron +72.6%
Contains more Magnesium +25%
Contains less Sodium -50.4%
Contains more Manganese +2063.6%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Phosphorus +66.7%
Contains more Potassium +95.9%
Contains more Zinc +834.7%
Contains more Copper +52.5%
Contains more Selenium +40.8%
Contains more Calcium +37.5%
Contains more Iron +72.6%
Contains more Magnesium +25%
Contains less Sodium -50.4%
Contains more Manganese +2063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Filo
Filo
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1980.8%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B3 +34.4%
Contains more Folate +1366.7%
Contains more Vitamin K +66.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1980.8%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B3 +34.4%
Contains more Folate +1366.7%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Filo
Filo
Contains more Protein +155.9%
Contains more Fats +216.3%
Contains more Water +83.4%
Contains more Other +52.4%
Contains more Carbs +11091.5%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +155.9%
Contains more Fats +216.3%
Contains more Water +83.4%
Contains more Other +52.4%
Contains more Carbs +11091.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Filo
Filo
Contains more Monounsaturated Fat +192.8%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +37.8%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +192.8%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Filo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Filo Opinion
Net carbs 0.47g 50.7g Filo
Protein 18.17g 7.1g Corned beef
Fats 18.98g 6g Corned beef
Carbs 0.47g 52.6g Filo
Calories 251kcal 299kcal Filo
Sugar 0g 0.18g Corned beef
Fiber 0g 1.9g Filo
Calcium 8mg 11mg Filo
Iron 1.86mg 3.21mg Filo
Magnesium 12mg 15mg Filo
Phosphorus 125mg 75mg Corned beef
Potassium 145mg 74mg Corned beef
Sodium 973mg 483mg Filo
Zinc 4.58mg 0.49mg Corned beef
Copper 0.154mg 0.101mg Corned beef
Manganese 0.022mg 0.476mg Filo
Selenium 32.8µg 23.3µg Corned beef
Vitamin E 0.16mg 0.08mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.541mg Filo
Vitamin B2 0.17mg 0.341mg Filo
Vitamin B3 3.03mg 4.073mg Filo
Vitamin B5 0.42mg 0.302mg Corned beef
Vitamin B6 0.23mg 0.03mg Corned beef
Folate 6µg 88µg Filo
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 2.5µg Filo
Tryptophan 0.119mg 0.088mg Corned beef
Threonine 0.726mg 0.194mg Corned beef
Isoleucine 0.827mg 0.246mg Corned beef
Leucine 1.445mg 0.49mg Corned beef
Lysine 1.536mg 0.158mg Corned beef
Methionine 0.473mg 0.126mg Corned beef
Phenylalanine 0.718mg 0.359mg Corned beef
Valine 0.901mg 0.286mg Corned beef
Histidine 0.58mg 0.159mg Corned beef
Cholesterol 98mg 0mg Filo
Saturated Fat 6.34g 1.47g Filo
Monounsaturated Fat 9.22g 3.149g Corned beef
Polyunsaturated fat 0.67g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
32%
Filo
Minerals Daily Need Coverage Score
63%
Corned beef
47%
Filo

Comparison summary

Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 4.87g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.