Corned beef vs Foie gras - In-Depth Nutrition Comparison
How are Corned beef and Foie gras different?
- Corned beef is higher in Zinc, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B5, and Folate.
- Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
- Corned beef contains 5 times more Zinc than Foie gras. While Corned beef contains 4.58mg of Zinc, Foie gras contains only 0.92mg.
- Corned beef has less Cholesterol.
Beef, cured, corned beef, brisket, cooked and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|