Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Corned beef vs Foie gras - In-Depth Nutrition Comparison

Compare

How are Corned beef and Foie gras different?

  • Corned beef is higher in Zinc, however Foie gras is richer in Vitamin B12, Vitamin A, Iron, Copper, Selenium, Vitamin B5, and Folate.
  • Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
  • Corned beef contains 5 times more Zinc than Foie gras. While Corned beef contains 4.58mg of Zinc, Foie gras contains only 0.92mg.
  • Corned beef has less Cholesterol.

Beef, cured, corned beef, brisket, cooked and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Corned beef vs Foie gras infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +397.8%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Equal in Potassium - 138
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Zinc +397.8%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Equal in Potassium - 138
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +476.7%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +476.7%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
138
Foie gras
Mineral Summary Score
56
Corned beef
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
68%
Foie gras
Carbohydrates
0%
Corned beef
5%
Foie gras
Fats
88%
Corned beef
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 8.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Foie gras Opinion
Calories 251 462 Foie gras
Protein 18.17 11.4 Corned beef
Fats 18.98 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0.47 4.67 Foie gras
Cholesterol 98 150 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 5.5 Foie gras
Calcium 8 70 Foie gras
Potassium 145 138 Corned beef
Magnesium 12 13 Foie gras
Sugar 0 Foie gras
Fiber 0 0
Copper 0.154 0.4 Foie gras
Zinc 4.58 0.92 Corned beef
Starch
Phosphorus 125 200 Foie gras
Sodium 973 697 Foie gras
Vitamin A 0 3333 Foie gras
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.088 Foie gras
Vitamin B2 0.17 0.299 Foie gras
Vitamin B3 3.03 2.51 Corned beef
Vitamin B5 0.42 1.2 Foie gras
Vitamin B6 0.23 0.06 Corned beef
Vitamin B12 1.63 9.4 Foie gras
Vitamin K 1.5 Corned beef
Folate 6 60 Foie gras
Trans Fat
Saturated Fat 6.34 14.45 Corned beef
Monounsaturated Fat 9.22 25.61 Foie gras
Polyunsaturated fat 0.67 0.84 Foie gras
Tryptophan 0.119 0.161 Foie gras
Threonine 0.726 0.507 Corned beef
Isoleucine 0.827 0.606 Corned beef
Leucine 1.445 1.029 Corned beef
Lysine 1.536 0.863 Corned beef
Methionine 0.473 0.27 Corned beef
Phenylalanine 0.718 0.567 Corned beef
Valine 0.901 0.719 Corned beef
Histidine 0.58 0.303 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.