Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Corned beef vs Foie gras - In-Depth Nutrition Comparison

Compare

How are Corned beef and Foie gras different?

  • Corned beef is higher in Zinc, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B5, and Folate.
  • Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
  • Corned beef contains 5 times more Zinc than Foie gras. While Corned beef contains 4.58mg of Zinc, Foie gras contains only 0.92mg.
  • Corned beef has less Cholesterol.

Beef, cured, corned beef, brisket, cooked and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Corned beef vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +397.8%
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Equal in Magnesium - 13
Equal in Potassium - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Zinc +397.8%
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Equal in Magnesium - 13
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +476.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +476.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Foie gras Opinion
Net carbs 0.47g 4.67g Foie gras
Protein 18.17g 11.4g Corned beef
Fats 18.98g 43.84g Foie gras
Carbs 0.47g 4.67g Foie gras
Calories 251kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 8mg 70mg Foie gras
Iron 1.86mg 5.5mg Foie gras
Magnesium 12mg 13mg Foie gras
Phosphorus 125mg 200mg Foie gras
Potassium 145mg 138mg Corned beef
Sodium 973mg 697mg Foie gras
Zinc 4.58mg 0.92mg Corned beef
Copper 0.154mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.16mg mg Corned beef
Vitamin D 4IU IU Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.026mg 0.088mg Foie gras
Vitamin B2 0.17mg 0.299mg Foie gras
Vitamin B3 3.03mg 2.51mg Corned beef
Vitamin B5 0.42mg 1.2mg Foie gras
Vitamin B6 0.23mg 0.06mg Corned beef
Folate 6µg 60µg Foie gras
Vitamin B12 1.63µg 9.4µg Foie gras
Vitamin K 1.5µg µg Corned beef
Tryptophan 0.119mg 0.161mg Foie gras
Threonine 0.726mg 0.507mg Corned beef
Isoleucine 0.827mg 0.606mg Corned beef
Leucine 1.445mg 1.029mg Corned beef
Lysine 1.536mg 0.863mg Corned beef
Methionine 0.473mg 0.27mg Corned beef
Phenylalanine 0.718mg 0.567mg Corned beef
Valine 0.901mg 0.719mg Corned beef
Histidine 0.58mg 0.303mg Corned beef
Cholesterol 98mg 150mg Corned beef
Trans Fat g g
Saturated Fat 6.34g 14.45g Corned beef
Monounsaturated Fat 9.22g 25.61g Foie gras
Polyunsaturated fat 0.67g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
138
Foie gras
Mineral Summary Score
56
Corned beef
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
68%
Foie gras
Carbohydrates
0%
Corned beef
5%
Foie gras
Fats
88%
Corned beef
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 8.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.