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  6. Corned beef vs. Garlic

Corned beef vs. Garlic — In-Depth Nutrition Comparison

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Important differences between corned beef and garlic

  • Corned beef has more vitamin B12, selenium, and zinc; however, garlic has more vitamin B6, manganese, vitamin C, and calcium.
  • Garlic's daily need coverage for vitamin B6 is 77% more.
  • Garlic is lower in cholesterol.
  • Garlic has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Garlic, raw.

Infographic

Corned beef vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more ZincZinc +294.8%
Contains more SeleniumSelenium +131%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +176.6%
Contains more CopperCopper +94.2%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +7500%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +13.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Garlic DV% diff.
Vitamin B6 0.23mg 1.235mg 77%
Manganese 0.022mg 1.672mg 72%
Vitamin B12 1.63µg 0µg 68%
Sodium 973mg 17mg 42%
Vitamin C 0mg 31.2mg 35%
Selenium 32.8µg 14.2µg 34%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.16mg 31%
Saturated fat 6.34g 0.089g 28%
Fats 18.98g 0.5g 28%
Protein 18.17g 6.36g 24%
Monounsaturated fat 9.22g 0.011g 23%
Calcium 8mg 181mg 17%
Copper 0.154mg 0.299mg 16%
Vitamin B3 3.03mg 0.7mg 15%
Vitamin B1 0.026mg 0.2mg 15%
Carbs 0.47g 33.06g 11%
Choline 69.2mg 23.2mg 8%
Fiber 0g 2.1g 8%
Potassium 145mg 401mg 8%
Vitamin B2 0.17mg 0.11mg 5%
Calories 251kcal 149kcal 5%
Phosphorus 125mg 153mg 4%
Vitamin B5 0.42mg 0.596mg 4%
Polyunsaturated fat 0.67g 0.249g 3%
Magnesium 12mg 25mg 3%
Iron 1.86mg 1.7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.08mg 1%
Folate 6µg 3µg 1%
Net carbs 0.47g 30.96g N/A
Sugar 0g 1g N/A
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.119mg 0.066mg 0%
Threonine 0.726mg 0.157mg 0%
Isoleucine 0.827mg 0.217mg 0%
Leucine 1.445mg 0.308mg 0%
Lysine 1.536mg 0.273mg 0%
Methionine 0.473mg 0.076mg 0%
Phenylalanine 0.718mg 0.183mg 0%
Valine 0.901mg 0.291mg 0%
Histidine 0.58mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +3696%
Contains more OtherOther +72.7%
Contains more CarbsCarbs +6934%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.