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  6. Corned beef vs. Glutinous rice

Corned beef vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between corned beef and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Glutinous rice has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Corned beef vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1350%
Contains more IronIron +1228.6%
Contains more CopperCopper +214.3%
Contains more ZincZinc +1017.1%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +944.8%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +3195.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Glutinous rice DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 5.6µg 49%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.41mg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.02g 32%
Fats 18.98g 0.19g 29%
Saturated fat 6.34g 0.039g 29%
Monounsaturated fat 9.22g 0.07g 23%
Iron 1.86mg 0.14mg 22%
Vitamin B3 3.03mg 0.29mg 17%
Phosphorus 125mg 8mg 17%
Vitamin B6 0.23mg 0.026mg 16%
Vitamin B2 0.17mg 0.013mg 12%
Copper 0.154mg 0.049mg 12%
Choline 69.2mg 2.1mg 12%
Manganese 0.022mg 0.262mg 10%
Calories 251kcal 97kcal 8%
Carbs 0.47g 21.09g 7%
Fiber 0g 1g 4%
Potassium 145mg 10mg 4%
Polyunsaturated fat 0.67g 0.069g 4%
Vitamin B5 0.42mg 0.215mg 4%
Magnesium 12mg 5mg 2%
Folate 6µg 1µg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.04mg 1%
Calcium 8mg 2mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 20.09g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.119mg 0.023mg 0%
Threonine 0.726mg 0.072mg 0%
Isoleucine 0.827mg 0.087mg 0%
Leucine 1.445mg 0.167mg 0%
Lysine 1.536mg 0.073mg 0%
Methionine 0.473mg 0.047mg 0%
Phenylalanine 0.718mg 0.108mg 0%
Valine 0.901mg 0.123mg 0%
Histidine 0.58mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +799.5%
Contains more FatsFats +9889.5%
Contains more OtherOther +3600%
Contains more CarbsCarbs +4387.2%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13071.4%
Contains more Poly. FatPolyunsaturated fat +871%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.