Corned beef vs. Gouda cheese — In-Depth Nutrition Comparison
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How are corned beef and gouda cheese different?
- Corned beef is higher in selenium, iron, vitamin B3, copper, and vitamin B6; however, gouda cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for calcium for gouda cheese is 69% higher.
- Corned beef contains 48 times more vitamin B3 than gouda cheese. While corned beef contains 3.03mg of vitamin B3, gouda cheese contains only 0.063mg.
- Corned beef has less saturated fat.
Beef, cured, corned beef, brisket, cooked and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +17.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4709.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +96.5% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 700mg | 69% |
| Phosphorus | 125mg | 546mg | 60% |
| Saturated fat | 6.34g | 17.614g | 51% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Iron | 1.86mg | 0.24mg | 20% |
| Vitamin B3 | 3.03mg | 0.063mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Protein | 18.17g | 24.94g | 14% |
| Fats | 18.98g | 27.44g | 13% |
| Vitamin B2 | 0.17mg | 0.334mg | 13% |
| Copper | 0.154mg | 0.036mg | 13% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Choline | 69.2mg | 15.4mg | 10% |
| Sodium | 973mg | 819mg | 7% |
| Zinc | 4.58mg | 3.9mg | 6% |
| Cholesterol | 98mg | 114mg | 5% |
| Calories | 251kcal | 356kcal | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 9.22g | 7.747g | 4% |
| Vitamin B12 | 1.63µg | 1.54µg | 4% |
| Folate | 6µg | 21µg | 4% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B5 | 0.42mg | 0.34mg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin E | 0.16mg | 0.24mg | 1% |
| Potassium | 145mg | 121mg | 1% |
| Carbs | 0.47g | 2.22g | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Net carbs | 0.47g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Polyunsaturated fat | 0.67g | 0.657g | 0% |
| Tryptophan | 0.119mg | 0.352mg | 0% |
| Threonine | 0.726mg | 0.93mg | 0% |
| Isoleucine | 0.827mg | 1.306mg | 0% |
| Leucine | 1.445mg | 2.564mg | 0% |
| Lysine | 1.536mg | 2.654mg | 0% |
| Methionine | 0.473mg | 0.719mg | 0% |
| Phenylalanine | 0.718mg | 1.431mg | 0% |
| Valine | 0.901mg | 1.806mg | 0% |
| Histidine | 0.58mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +372.3% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +19% |
~equal in
Polyunsaturated fat
~0.657g
