Corned beef vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between corned beef and gratin
- Corned beef has more vitamin B12, selenium, zinc, iron, and vitamin B3; however, gratin is richer in calcium and vitamin C.
- Corned beef covers your daily vitamin B12 needs 68% more than gratin.
- Gratin has 12 times less selenium than corned beef. Corned beef has 32.8µg of selenium, while gratin has 2.7µg.
- Gratin contains less cholesterol.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.6% |
| Contains more ZincZinc | +563.8% |
| Contains more SeleniumSelenium | +1114.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +173.1% |
| Contains less SodiumSodium | -55.5% |
| Contains more ManganeseManganese | +631.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 2.7µg | 55% |
| Zinc | 4.58mg | 0.69mg | 35% |
| Protein | 18.17g | 5.06g | 26% |
| Cholesterol | 98mg | 23mg | 25% |
| Sodium | 973mg | 433mg | 23% |
| Fats | 18.98g | 7.59g | 18% |
| Monounsaturated fat | 9.22g | 2.149g | 18% |
| Iron | 1.86mg | 0.64mg | 15% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 3.03mg | 0.993mg | 13% |
| Calcium | 8mg | 119mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 145mg | 396mg | 7% |
| Saturated fat | 6.34g | 4.733g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.022mg | 0.161mg | 6% |
| Calories | 251kcal | 132kcal | 6% |
| Carbs | 0.47g | 11.27g | 4% |
| Vitamin B2 | 0.17mg | 0.116mg | 4% |
| Vitamin B6 | 0.23mg | 0.174mg | 4% |
| Vitamin B1 | 0.026mg | 0.064mg | 3% |
| Polyunsaturated fat | 0.67g | 0.276g | 3% |
| Phosphorus | 125mg | 113mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.42mg | 0.387mg | 1% |
| Copper | 0.154mg | 0.16mg | 1% |
| Net carbs | 0.47g | 9.47g | N/A |
| Tryptophan | 0.119mg | 0.07mg | 0% |
| Threonine | 0.726mg | 0.192mg | 0% |
| Isoleucine | 0.827mg | 0.284mg | 0% |
| Leucine | 1.445mg | 0.443mg | 0% |
| Lysine | 1.536mg | 0.381mg | 0% |
| Methionine | 0.473mg | 0.117mg | 0% |
| Phenylalanine | 0.718mg | 0.254mg | 0% |
| Valine | 0.901mg | 0.325mg | 0% |
| Histidine | 0.58mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +150.1% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +2297.9% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +329% |
| Contains more Poly. FatPolyunsaturated fat | +142.8% |
| Contains less Sat. FatSaturated fat | -25.3% |
