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  6. Corned beef vs. Gratin

Corned beef vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Gratin

  • Corned beef has more Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3, however, Gratin is richer in Calcium, and Vitamin C.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Gratin.
  • Gratin has 12 times less Selenium than Corned beef. Corned beef has 32.8µg of Selenium, while Gratin has 2.7µg.
  • Gratin contains less Cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Corned beef vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Gratin
Gratin
Contains more Iron +190.6%
Contains more Phosphorus +10.6%
Contains more Zinc +563.8%
Contains more Selenium +1114.8%
Contains more Calcium +1387.5%
Contains more Magnesium +66.7%
Contains more Potassium +173.1%
Contains less Sodium -55.5%
Contains more Manganese +631.8%
Equal in Phosphorus - 113
Equal in Copper - 0.16
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +190.6%
Contains more Phosphorus +10.6%
Contains more Zinc +563.8%
Contains more Selenium +1114.8%
Contains more Calcium +1387.5%
Contains more Magnesium +66.7%
Contains more Potassium +173.1%
Contains less Sodium -55.5%
Contains more Manganese +631.8%
Equal in Phosphorus - 113
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
4
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Folate +83.3%
Equal in Vitamin B5 - 0.387
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Folate +83.3%
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Gratin
Gratin
Contains more Protein +259.1%
Contains more Fats +150.1%
Contains more Other +24.5%
Contains more Carbs +2297.9%
Contains more Water +23.8%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +259.1%
Contains more Fats +150.1%
Contains more Other +24.5%
Contains more Carbs +2297.9%
Contains more Water +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Gratin
Gratin
Contains more Monounsaturated Fat +329%
Contains more Polyunsaturated fat +142.8%
Contains less Saturated Fat -25.3%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains more Monounsaturated Fat +329%
Contains more Polyunsaturated fat +142.8%
Contains less Saturated Fat -25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Gratin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Gratin Opinion
Net carbs 0.47g 9.47g Gratin
Protein 18.17g 5.06g Corned beef
Fats 18.98g 7.59g Corned beef
Carbs 0.47g 11.27g Gratin
Calories 251kcal 132kcal Corned beef
Fiber 0g 1.8g Gratin
Calcium 8mg 119mg Gratin
Iron 1.86mg 0.64mg Corned beef
Magnesium 12mg 20mg Gratin
Phosphorus 125mg 113mg Corned beef
Potassium 145mg 396mg Gratin
Sodium 973mg 433mg Gratin
Zinc 4.58mg 0.69mg Corned beef
Copper 0.154mg 0.16mg Gratin
Manganese 0.022mg 0.161mg Gratin
Selenium 32.8µg 2.7µg Corned beef
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.16mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.026mg 0.064mg Gratin
Vitamin B2 0.17mg 0.116mg Corned beef
Vitamin B3 3.03mg 0.993mg Corned beef
Vitamin B5 0.42mg 0.387mg Corned beef
Vitamin B6 0.23mg 0.174mg Corned beef
Folate 6µg 11µg Gratin
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.07mg Corned beef
Threonine 0.726mg 0.192mg Corned beef
Isoleucine 0.827mg 0.284mg Corned beef
Leucine 1.445mg 0.443mg Corned beef
Lysine 1.536mg 0.381mg Corned beef
Methionine 0.473mg 0.117mg Corned beef
Phenylalanine 0.718mg 0.254mg Corned beef
Valine 0.901mg 0.325mg Corned beef
Histidine 0.58mg 0.151mg Corned beef
Cholesterol 98mg 23mg Gratin
Saturated Fat 6.34g 4.733g Gratin
Monounsaturated Fat 9.22g 2.149g Corned beef
Polyunsaturated fat 0.67g 0.276g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
15%
Gratin
Minerals Daily Need Coverage Score
63%
Corned beef
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 1.607g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.