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  6. Corned beef vs. Guava

Corned beef vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between corned beef and guava?

  • Corned beef is richer in vitamin B12, selenium, zinc, and iron, while guava is higher in vitamin C, fiber, and vitamin A.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in cholesterol.
  • Guava has a higher glycemic index (31) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Guavas, common, raw types in this comparison.

Infographic

Corned beef vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +615.4%
Contains more ZincZinc +1891.3%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +187.6%
Contains more CopperCopper +49.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +810.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +716.7%
~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient Corned beef Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.23mg 40%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.55g 31%
Fats 18.98g 0.95g 28%
Saturated fat 6.34g 0.272g 28%
Monounsaturated fat 9.22g 0.087g 23%
Fiber 0g 5.4g 22%
Iron 1.86mg 0.26mg 20%
Vitamin B3 3.03mg 1.084mg 12%
Phosphorus 125mg 40mg 12%
Choline 69.2mg 7.6mg 11%
Folate 6µg 49µg 11%
Vitamin B2 0.17mg 0.04mg 10%
Vitamin B6 0.23mg 0.11mg 9%
Calories 251kcal 68kcal 9%
Potassium 145mg 417mg 8%
Copper 0.154mg 0.23mg 8%
Manganese 0.022mg 0.15mg 6%
Carbs 0.47g 14.32g 5%
Vitamin E 0.16mg 0.73mg 4%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.026mg 0.067mg 3%
Magnesium 12mg 22mg 2%
Polyunsaturated fat 0.67g 0.401g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 2.6µg 1%
Calcium 8mg 18mg 1%
Vitamin B5 0.42mg 0.451mg 1%
Net carbs 0.47g 8.92g N/A
Sugar 0g 8.92g N/A
Tryptophan 0.119mg 0.022mg 0%
Threonine 0.726mg 0.096mg 0%
Isoleucine 0.827mg 0.093mg 0%
Leucine 1.445mg 0.171mg 0%
Lysine 1.536mg 0.072mg 0%
Methionine 0.473mg 0.016mg 0%
Phenylalanine 0.718mg 0.006mg 0%
Valine 0.901mg 0.087mg 0%
Histidine 0.58mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +612.5%
Contains more FatsFats +1897.9%
Contains more OtherOther +87.7%
Contains more CarbsCarbs +2946.8%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +10497.7%
Contains more Poly. FatPolyunsaturated fat +67.1%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.