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  6. Corned beef vs. Hot sauce

Corned beef vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Hot sauce

  • Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Phosphorus, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Vitamin C needs 83% more than Corned beef.
  • The amount of Cholesterol in Hot sauce is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Sauce, ready-to-serve, pepper or hot.

Infographic

Corned beef vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
1
Hot sauce
Hot sauce
Contains more Iron +287.5%
Contains more Magnesium +140%
Contains more Phosphorus +1036.4%
Contains less Sodium -63.2%
Contains more Zinc +4063.6%
Contains more Copper +450%
Contains more Selenium +∞%
Contains more Manganese +122.7%
Equal in Calcium - 8
Equal in Potassium - 144
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Iron +287.5%
Contains more Magnesium +140%
Contains more Phosphorus +1036.4%
Contains less Sodium -63.2%
Contains more Zinc +4063.6%
Contains more Copper +450%
Contains more Selenium +∞%
Contains more Manganese +122.7%
Equal in Calcium - 8
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +1092.9%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +46.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin K +60%
Equal in Folate - 6
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +1092.9%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +46.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin K +60%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3462.7%
Contains more Fats +5029.7%
Contains more Carbs +272.3%
Contains more Water +50.5%
Contains more Other +185.3%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3462.7%
Contains more Fats +5029.7%
Contains more Carbs +272.3%
Contains more Water +50.5%
Contains more Other +185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +30633.3%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -99.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +30633.3%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Hot sauce Opinion
Net carbs 0.47g 1.45g Hot sauce
Protein 18.17g 0.51g Corned beef
Fats 18.98g 0.37g Corned beef
Carbs 0.47g 1.75g Hot sauce
Calories 251kcal 11kcal Corned beef
Sugar 0g 1.26g Corned beef
Fiber 0g 0.3g Hot sauce
Calcium 8mg 8mg
Iron 1.86mg 0.48mg Corned beef
Magnesium 12mg 5mg Corned beef
Phosphorus 125mg 11mg Corned beef
Potassium 145mg 144mg Corned beef
Sodium 973mg 2643mg Corned beef
Zinc 4.58mg 0.11mg Corned beef
Copper 0.154mg 0.028mg Corned beef
Manganese 0.022mg 0.049mg Hot sauce
Selenium 32.8µg 0µg Corned beef
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.16mg 0.12mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.026mg 0.036mg Hot sauce
Vitamin B2 0.17mg 0.082mg Corned beef
Vitamin B3 3.03mg 0.254mg Corned beef
Vitamin B5 0.42mg 0.11mg Corned beef
Vitamin B6 0.23mg 0.157mg Corned beef
Folate 6µg 6µg
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 2.4µg Hot sauce
Tryptophan 0.119mg 0.007mg Corned beef
Threonine 0.726mg 0.019mg Corned beef
Isoleucine 0.827mg 0.017mg Corned beef
Leucine 1.445mg 0.027mg Corned beef
Lysine 1.536mg 0.023mg Corned beef
Methionine 0.473mg 0.006mg Corned beef
Phenylalanine 0.718mg 0.016mg Corned beef
Valine 0.901mg 0.022mg Corned beef
Histidine 0.58mg 0.01mg Corned beef
Cholesterol 98mg 0mg Hot sauce
Saturated Fat 6.34g 0.052g Hot sauce
Monounsaturated Fat 9.22g 0.03g Corned beef
Polyunsaturated fat 0.67g 0.196g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
29%
Hot sauce
Minerals Daily Need Coverage Score
63%
Corned beef
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 6.288g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 1670mg)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.