Corned beef vs. Lamb shoulder — In-Depth Nutrition Comparison
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Summary of differences between corned beef and lamb shoulder
- Corned beef has more selenium and vitamin B6; however, lamb shoulder is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B1.
- Corned beef covers your daily need for sodium, 39% more than lamb shoulder.
- Corned beef has 2 times more vitamin B6 than lamb shoulder. While corned beef has 0.23mg of vitamin B6, lamb shoulder has only 0.12mg.
- Lamb shoulder has less sodium.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.3% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B12Vitamin B12 | +56.4% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +24% |
~equal in
Fats
~20.24g
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
~equal in
Monounsaturated fat
~8.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 65mg | 39% |
| Vitamin B12 | 1.63µg | 2.55µg | 38% |
| Vitamin B3 | 3.03mg | 6.66mg | 23% |
| Selenium | 32.8µg | 25.4µg | 13% |
| Choline | 69.2mg | 13% | |
| Saturated fat | 6.34g | 8.74g | 11% |
| Protein | 18.17g | 22.53g | 9% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Phosphorus | 125mg | 183mg | 8% |
| Vitamin B5 | 0.42mg | 0.71mg | 6% |
| Vitamin B2 | 0.17mg | 0.25mg | 6% |
| Polyunsaturated fat | 0.67g | 1.61g | 6% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Copper | 0.154mg | 0.113mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Potassium | 145mg | 259mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Iron | 1.86mg | 2.03mg | 2% |
| Cholesterol | 98mg | 92mg | 2% |
| Monounsaturated fat | 9.22g | 8.3g | 2% |
| Fats | 18.98g | 20.24g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 251kcal | 279kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 4.58mg | 4.48mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Vitamin E | 0.16mg | 0.14mg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.119mg | 0.263mg | 0% |
| Threonine | 0.726mg | 0.964mg | 0% |
| Isoleucine | 0.827mg | 1.087mg | 0% |
| Leucine | 1.445mg | 1.753mg | 0% |
| Lysine | 1.536mg | 1.99mg | 0% |
| Methionine | 0.473mg | 0.578mg | 0% |
| Phenylalanine | 0.718mg | 0.917mg | 0% |
| Valine | 0.901mg | 1.216mg | 0% |
| Histidine | 0.58mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
63%
51%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 908mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 2.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.