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  6. Corned beef vs. Lemongrass

Corned beef vs. Lemongrass — In-Depth Nutrition Comparison

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How are corned beef and lemongrass different?

  • Corned beef is higher in vitamin B12, selenium, and zinc; however, lemongrass is richer in manganese, iron, folate, and potassium.
  • Daily need coverage for manganese for lemongrass is 226% higher.
  • Lemongrass has less cholesterol.

Beef, cured, corned beef, brisket, cooked and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Corned beef vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +105.4%
Contains more PhosphorusPhosphorus +23.8%
Contains more SeleniumSelenium +4585.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +339.2%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +23645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +1150%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Lemongrass DV% diff.
Manganese 0.022mg 5.224mg 226%
Iron 1.86mg 8.17mg 79%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 6mg 42%
Protein 18.17g 1.82g 33%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.49g 28%
Saturated fat 6.34g 0.119g 28%
Monounsaturated fat 9.22g 0.054g 23%
Zinc 4.58mg 2.23mg 21%
Potassium 145mg 723mg 17%
Folate 6µg 75µg 17%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.08mg 12%
Vitamin B3 3.03mg 1.101mg 12%
Copper 0.154mg 0.266mg 12%
Magnesium 12mg 60mg 11%
Carbs 0.47g 25.31g 8%
Calories 251kcal 99kcal 8%
Vitamin B5 0.42mg 0.05mg 7%
Calcium 8mg 65mg 6%
Polyunsaturated fat 0.67g 0.17g 3%
Vitamin B1 0.026mg 0.065mg 3%
Vitamin B2 0.17mg 0.135mg 3%
Phosphorus 125mg 101mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 25.31g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +898.4%
Contains more FatsFats +3773.5%
Contains more OtherOther +43.9%
Contains more CarbsCarbs +5285.1%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +16974.1%
Contains more Poly. FatPolyunsaturated fat +294.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.