Corned beef vs. Mutton — In-Depth Nutrition Comparison
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How are Corned beef and Mutton different?
- Corned beef is richer in Copper, while Mutton is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Zinc, Vitamin B6, Vitamin B2, and Vitamin B5.
- Mutton covers your daily need of Vitamin B12 117% more than Corned beef.
- Corned beef contains 7 times more Sodium than Mutton. Corned beef contains 973mg of Sodium, while Mutton contains 135mg.
Beef, cured, corned beef, brisket, cooked and Mutton, cooked, roasted (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +148.4% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +155.9% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +172.4% |
| Contains more CholineCholine | +45.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +487.5% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +84% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
5.142 g
Monounsaturated Fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated Fat | +106.8% |
| Contains less Sat. FatSaturated Fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 234kcal |
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| Protein | 18.17g | 33.43g |
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| Fats | 18.98g | 11.09g |
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| Net carbs | 0.47g | 0.08g |
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| Carbs | 0.47g | 0.08g |
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| Cholesterol | 98mg | 109mg |
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| Vitamin D | 4IU |
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| Magnesium | 12mg | 31mg |
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| Calcium | 8mg | 10mg |
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| Potassium | 145mg | 409mg |
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| Iron | 1.86mg | 4.76mg |
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| Copper | 0.154mg | 0.062mg |
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| Zinc | 4.58mg | 5.93mg |
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| Phosphorus | 125mg | 272mg |
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| Sodium | 973mg | 135mg |
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| Vitamin E | 0.16mg | 0.8mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.033mg |
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| Selenium | 32.8µg | 38µg |
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| Vitamin B1 | 0.026mg | 0.06mg |
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| Vitamin B2 | 0.17mg | 0.3mg |
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| Vitamin B3 | 3.03mg | 6.52mg |
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| Vitamin B5 | 0.42mg | 0.897mg |
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| Vitamin B6 | 0.23mg | 0.377mg |
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| Vitamin B12 | 1.63µg | 4.44µg |
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| Vitamin K | 1.5µg |
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| Folate | 6µg | 0µg |
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| Choline | 69.2mg | 100.6mg |
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| Saturated Fat | 6.34g | 5.142g |
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| Monounsaturated Fat | 9.22g | 4.459g |
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| Polyunsaturated fat | 0.67g | 0.814g |
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| Tryptophan | 0.119mg | 0.257mg |
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| Threonine | 0.726mg | 1.403mg |
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| Isoleucine | 0.827mg | 1.588mg |
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| Leucine | 1.445mg | 2.764mg |
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| Lysine | 1.536mg | 2.999mg |
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| Methionine | 0.473mg | 0.918mg |
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| Phenylalanine | 0.718mg | 1.399mg |
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| Valine | 0.901mg | 1.678mg |
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| Histidine | 0.58mg | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
75%
Minerals Daily Need Coverage Score
63%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 838mg)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 1.198g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.