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  6. Corned beef vs. Olive

Corned beef vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Olive

  • Corned beef has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2, however, Olive is richer in Iron.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Olive.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Olives, ripe, canned (small-extra large).

Infographic

Corned beef vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
4
Olive
Olive
Contains more Magnesium +200%
Contains more Phosphorus +4066.7%
Contains more Potassium +1712.5%
Contains more Zinc +1981.8%
Contains more Selenium +3544.4%
Contains more Calcium +1000%
Contains more Iron +77.4%
Contains less Sodium -24.5%
Contains more Copper +63%
Equal in Manganese - 0.02
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +200%
Contains more Phosphorus +4066.7%
Contains more Potassium +1712.5%
Contains more Zinc +1981.8%
Contains more Selenium +3544.4%
Contains more Calcium +1000%
Contains more Iron +77.4%
Contains less Sodium -24.5%
Contains more Copper +63%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
9
:
3
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8089.2%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +2455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.3%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.4
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8089.2%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +2455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.3%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Olive
Olive
Contains more Protein +2063.1%
Contains more Fats +77.7%
Contains more Other +16.1%
Contains more Carbs +1231.9%
Contains more Water +33.8%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2063.1%
Contains more Fats +77.7%
Contains more Other +16.1%
Contains more Carbs +1231.9%
Contains more Water +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Olive
Olive
Contains more Monounsaturated Fat +16.9%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +36%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Monounsaturated Fat +16.9%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Olive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Corned beef Olive Opinion
Net carbs 0.47g 3.06g Olive
Protein 18.17g 0.84g Corned beef
Fats 18.98g 10.68g Corned beef
Carbs 0.47g 6.26g Olive
Calories 251kcal 115kcal Corned beef
Fiber 0g 3.2g Olive
Calcium 8mg 88mg Olive
Iron 1.86mg 3.3mg Olive
Magnesium 12mg 4mg Corned beef
Phosphorus 125mg 3mg Corned beef
Potassium 145mg 8mg Corned beef
Sodium 973mg 735mg Olive
Zinc 4.58mg 0.22mg Corned beef
Copper 0.154mg 0.251mg Olive
Manganese 0.022mg 0.02mg Corned beef
Selenium 32.8µg 0.9µg Corned beef
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.16mg 1.65mg Olive
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.026mg 0.003mg Corned beef
Vitamin B2 0.17mg 0mg Corned beef
Vitamin B3 3.03mg 0.037mg Corned beef
Vitamin B5 0.42mg 0.015mg Corned beef
Vitamin B6 0.23mg 0.009mg Corned beef
Folate 6µg 0µg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 1.4µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg 0.026mg Corned beef
Isoleucine 0.827mg 0.031mg Corned beef
Leucine 1.445mg 0.05mg Corned beef
Lysine 1.536mg 0.032mg Corned beef
Methionine 0.473mg 0.012mg Corned beef
Phenylalanine 0.718mg 0.029mg Corned beef
Valine 0.901mg 0.038mg Corned beef
Histidine 0.58mg 0.023mg Corned beef
Cholesterol 98mg 0mg Olive
Saturated Fat 6.34g 1.415g Olive
Monounsaturated Fat 9.22g 7.888g Corned beef
Polyunsaturated fat 0.67g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
6%
Olive
Minerals Daily Need Coverage Score
63%
Corned beef
35%
Olive

Comparison summary

Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 4.925g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.