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  6. Corned beef vs. Palm oil

Corned beef vs. Palm oil — In-Depth Nutrition Comparison

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Important differences between corned beef and palm oil

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus; however, palm oil has more vitamin E.
  • Palm oil's daily need coverage for saturated Fat is 215% more.
  • Palm oil is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Oil, palm.

Infographic

Corned beef vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +22966.7%
Contains more Vitamin EVitamin E +9862.5%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +426.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
52% 39% 10%
Saturated Fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated Fat -87.1%
Contains more Mono. FatMonounsaturated fat +301.3%
Contains more Poly. FatPolyunsaturated fat +1288.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Palm oil
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Corned beef Palm oil Opinion
Calories 251kcal 884kcal Palm oil
Protein 18.17g 0g Corned beef
Fats 18.98g 100g Palm oil
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 0mg Palm oil
Vitamin D 4IU Corned beef
Magnesium 12mg 0mg Corned beef
Calcium 8mg 0mg Corned beef
Potassium 145mg 0mg Corned beef
Iron 1.86mg 0.01mg Corned beef
Copper 0.154mg 0mg Corned beef
Zinc 4.58mg 0mg Corned beef
Phosphorus 125mg 0mg Corned beef
Sodium 973mg 0mg Palm oil
Vitamin E 0.16mg 15.94mg Palm oil
Vitamin D 0.1µg Corned beef
Manganese 0.022mg Corned beef
Selenium 32.8µg 0µg Corned beef
Vitamin B1 0.026mg 0mg Corned beef
Vitamin B2 0.17mg 0mg Corned beef
Vitamin B3 3.03mg 0mg Corned beef
Vitamin B5 0.42mg 0mg Corned beef
Vitamin B6 0.23mg 0mg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 8µg Palm oil
Folate 6µg 0µg Corned beef
Choline 69.2mg 0.3mg Corned beef
Saturated Fat 6.34g 49.3g Corned beef
Monounsaturated fat 9.22g 37g Palm oil
Polyunsaturated fat 0.67g 9.3g Palm oil
Tryptophan 0.119mg 0mg Corned beef
Threonine 0.726mg 0mg Corned beef
Isoleucine 0.827mg 0mg Corned beef
Leucine 1.445mg 0mg Corned beef
Lysine 1.536mg 0mg Corned beef
Methionine 0.473mg 0mg Corned beef
Phenylalanine 0.718mg 0mg Corned beef
Valine 0.901mg 0mg Corned beef
Histidine 0.58mg 0mg Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Corned beef
26%
Palm oil
Minerals Daily Need Coverage Score
63%
Corned beef
0%
Palm oil

Comparison summary

Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 973mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 42.96g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.