Corned beef vs. Peanut — In-Depth Nutrition Comparison
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The main differences between corned beef and peanuts
- Corned beef is richer in vitamin B12 and selenium, yet peanuts are richer in copper, manganese, folate, vitamin B3, vitamin E, vitamin B1, and magnesium.
- Daily need coverage for copper for peanuts is 110% higher.
- Peanuts contain less sodium.
- Corned beef has a lower glycemic index than peanuts.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.1% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +386.2% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +642.9% |
| Contains more PhosphorusPhosphorus | +200.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +8690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin EVitamin E | +5106.3% |
| Contains more Vitamin B1Vitamin B1 | +2361.5% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.154mg | 1.144mg | 110% |
| Polyunsaturated fat | 0.67g | 15.558g | 99% |
| Manganese | 0.022mg | 1.934mg | 83% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Folate | 6µg | 240µg | 59% |
| Vitamin B3 | 3.03mg | 12.066mg | 56% |
| Vitamin E | 0.16mg | 8.33mg | 54% |
| Vitamin B1 | 0.026mg | 0.64mg | 51% |
| Selenium | 32.8µg | 7.2µg | 47% |
| Fats | 18.98g | 49.24g | 47% |
| Sodium | 973mg | 18mg | 42% |
| Monounsaturated fat | 9.22g | 24.426g | 38% |
| Magnesium | 12mg | 168mg | 37% |
| Phosphorus | 125mg | 376mg | 36% |
| Iron | 1.86mg | 4.58mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 98mg | 0mg | 33% |
| Vitamin B5 | 0.42mg | 1.767mg | 27% |
| Calories | 251kcal | 567kcal | 16% |
| Potassium | 145mg | 705mg | 16% |
| Protein | 18.17g | 25.8g | 15% |
| Zinc | 4.58mg | 3.27mg | 12% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Calcium | 8mg | 92mg | 8% |
| Carbs | 0.47g | 16.13g | 5% |
| Vitamin B2 | 0.17mg | 0.135mg | 3% |
| Choline | 69.2mg | 52.5mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Saturated fat | 6.34g | 6.279g | 0% |
| Tryptophan | 0.119mg | 0.25mg | 0% |
| Threonine | 0.726mg | 0.883mg | 0% |
| Isoleucine | 0.827mg | 0.907mg | 0% |
| Leucine | 1.445mg | 1.672mg | 0% |
| Lysine | 1.536mg | 0.926mg | 0% |
| Methionine | 0.473mg | 0.317mg | 0% |
| Phenylalanine | 0.718mg | 1.377mg | 0% |
| Valine | 0.901mg | 1.082mg | 0% |
| Histidine | 0.58mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +819.8% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +159.4% |
| Contains more CarbsCarbs | +3331.9% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +2222.1% |
~equal in
Saturated fat
~6.279g
