Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Peanut butter

Corned beef vs. Peanut butter — In-Depth Nutrition Comparison

Compare

A recap on differences between corned beef and peanut butter

  • Corned beef is higher in vitamin B12 and selenium, yet peanut butter is higher in manganese, vitamin B3, vitamin E, magnesium, phosphorus, and copper.
  • Peanut butter covers your daily manganese needs 71% more than corned beef.
  • The amount of cholesterol in peanut butter is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Peanut butter, smooth style, without salt.

Infographic

Corned beef vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more ZincZinc +82.5%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +284.8%
Contains more CopperCopper +174%
Contains more PhosphorusPhosphorus +168%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +7468.2%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin EVitamin E +5587.5%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +332.7%
Contains more Vitamin B5Vitamin B5 +170.7%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient Corned beef Peanut butter DV% diff.
Polyunsaturated fat 0.67g 12.535g 79%
Manganese 0.022mg 1.665mg 71%
Vitamin B12 1.63µg 0µg 68%
Vitamin B3 3.03mg 13.112mg 63%
Vitamin E 0.16mg 9.1mg 60%
Selenium 32.8µg 4.1µg 52%
Fats 18.98g 51.36g 50%
Monounsaturated fat 9.22g 25.941g 42%
Sodium 973mg 17mg 42%
Magnesium 12mg 168mg 37%
Cholesterol 98mg 0mg 33%
Copper 0.154mg 0.422mg 30%
Phosphorus 125mg 335mg 30%
Folate 6µg 87µg 20%
Fiber 0g 5g 20%
Zinc 4.58mg 2.51mg 19%
Saturated fat 6.34g 10.325g 18%
Calories 251kcal 598kcal 17%
Vitamin B6 0.23mg 0.441mg 16%
Vitamin B5 0.42mg 1.137mg 14%
Potassium 145mg 558mg 12%
Vitamin B1 0.026mg 0.15mg 10%
Protein 18.17g 22.21g 8%
Carbs 0.47g 22.31g 7%
Calcium 8mg 49mg 4%
Vitamin B2 0.17mg 0.192mg 2%
Iron 1.86mg 1.74mg 2%
Vitamin D 0.1µg 0µg 1%
Starch 3.56g 1%
Vitamin K 1.5µg 0.3µg 1%
Choline 69.2mg 63mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 17.31g N/A
Sugar 0g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.119mg 0.231mg 0%
Threonine 0.726mg 0.525mg 0%
Isoleucine 0.827mg 0.616mg 0%
Leucine 1.445mg 1.546mg 0%
Lysine 1.536mg 0.681mg 0%
Methionine 0.473mg 0.265mg 0%
Phenylalanine 0.718mg 1.202mg 0%
Valine 0.901mg 0.782mg 0%
Histidine 0.58mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4761%
Contains more ProteinProtein +22.2%
Contains more FatsFats +170.6%
Contains more CarbsCarbs +4646.8%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +181.4%
Contains more Poly. FatPolyunsaturated fat +1770.9%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.