Corned beef vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between Corned beef and Pepperoni
- Corned beef is richer in Zinc, and Vitamin B12, yet Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D.
- Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
- Corned beef contains 2 times more Zinc than Pepperoni. Corned beef contains 4.58mg of Zinc, while Pepperoni contains 2.44mg.
- Corned beef contains less Sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +87.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +89% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +4781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin EVitamin E | +543.8% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +942.3% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +109.4% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +83% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -64.2% |
| Contains more Mono. FatMonounsaturated Fat | +125.3% |
| Contains more Poly. FatPolyunsaturated fat | +565.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 504kcal |
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| Protein | 18.17g | 19.25g |
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| Fats | 18.98g | 46.28g |
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| Net carbs | 0.47g | 1.18g |
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| Carbs | 0.47g | 1.18g |
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| Cholesterol | 98mg | 97mg |
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| Vitamin D | 4IU | 52IU |
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| Magnesium | 12mg | 18mg |
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| Calcium | 8mg | 19mg |
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| Potassium | 145mg | 274mg |
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| Iron | 1.86mg | 1.33mg |
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| Copper | 0.154mg | 0.091mg |
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| Zinc | 4.58mg | 2.44mg |
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| Phosphorus | 125mg | 158mg |
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| Sodium | 973mg | 1582mg |
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| Vitamin E | 0.16mg | 1.03mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.022mg | 1.074mg |
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| Selenium | 32.8µg | 29µg |
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| Vitamin B1 | 0.026mg | 0.271mg |
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| Vitamin B2 | 0.17mg | 0.257mg |
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| Vitamin B3 | 3.03mg | 4.987mg |
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| Vitamin B5 | 0.42mg | 0.93mg |
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| Vitamin B6 | 0.23mg | 0.362mg |
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| Vitamin B12 | 1.63µg | 1.3µg |
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| Vitamin K | 1.5µg | 5.8µg |
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| Folate | 6µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 69.2mg | 51.2mg |
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| Saturated Fat | 6.34g | 17.708g |
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| Monounsaturated Fat | 9.22g | 20.77g |
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| Polyunsaturated fat | 0.67g | 4.458g |
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| Tryptophan | 0.119mg | 0.23mg |
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| Threonine | 0.726mg | 0.869mg |
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| Isoleucine | 0.827mg | 0.901mg |
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| Leucine | 1.445mg | 1.575mg |
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| Lysine | 1.536mg | 1.652mg |
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| Methionine | 0.473mg | 0.511mg |
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| Phenylalanine | 0.718mg | 0.778mg |
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| Valine | 0.901mg | 0.987mg |
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| Histidine | 0.58mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
63%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.