Corned beef vs Pepperoni - In-Depth Nutrition Comparison
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The main differences between Corned beef and Pepperoni
- Corned beef is richer in Zinc, and Vitamin B12, yet Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D.
- Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
- Corned beef contains 2 times more Zinc than Pepperoni. Corned beef contains 4.58mg of Zinc, while Pepperoni contains 2.44mg.
- Corned beef contains less Sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+39.8%
Contains
less
Sodium
-38.5%
Contains
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Zinc
+87.7%
Contains
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Copper
+69.2%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+89%
Contains
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Iron
+39.8%
Contains
less
Sodium
-38.5%
Contains
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Zinc
+87.7%
Contains
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Copper
+69.2%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+89%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+64.6%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin B6
+57.4%
Contains
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Vitamin K
+286.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+64.6%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin B6
+57.4%
Contains
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Vitamin K
+286.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+109.4%
Contains
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Fats
+143.8%
Contains
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Carbs
+151.1%
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Other
+83%
Equal in Protein - 19.25
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Water
+109.4%
Contains
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Fats
+143.8%
Contains
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Carbs
+151.1%
Contains
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Other
+83%
Equal in Protein - 19.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.2%
Contains
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Monounsaturated Fat
+125.3%
Contains
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Polyunsaturated fat
+565.4%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-64.2%
Contains
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Monounsaturated Fat
+125.3%
Contains
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Polyunsaturated fat
+565.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.18g |
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| Protein | 18.17g | 19.25g |
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| Fats | 18.98g | 46.28g |
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| Carbs | 0.47g | 1.18g |
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| Calories | 251kcal | 504kcal |
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| Calcium | 8mg | 19mg |
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| Iron | 1.86mg | 1.33mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 125mg | 158mg |
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| Potassium | 145mg | 274mg |
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| Sodium | 973mg | 1582mg |
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| Zinc | 4.58mg | 2.44mg |
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| Copper | 0.154mg | 0.091mg |
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| Vitamin E | 0.16mg | 1.03mg |
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| Vitamin D | 4IU | 52IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin B1 | 0.026mg | 0.271mg |
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| Vitamin B2 | 0.17mg | 0.257mg |
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| Vitamin B3 | 3.03mg | 4.987mg |
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| Vitamin B5 | 0.42mg | 0.93mg |
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| Vitamin B6 | 0.23mg | 0.362mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.63µg | 1.3µg |
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| Vitamin K | 1.5µg | 5.8µg |
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| Tryptophan | 0.119mg | 0.23mg |
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| Threonine | 0.726mg | 0.869mg |
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| Isoleucine | 0.827mg | 0.901mg |
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| Leucine | 1.445mg | 1.575mg |
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| Lysine | 1.536mg | 1.652mg |
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| Methionine | 0.473mg | 0.511mg |
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| Phenylalanine | 0.718mg | 0.778mg |
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| Valine | 0.901mg | 0.987mg |
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| Histidine | 0.58mg | 0.688mg |
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| Cholesterol | 98mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 6.34g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 9.22g | 20.77g |
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| Polyunsaturated fat | 0.67g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.