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  6. Corned beef vs. Pepperoni

Corned beef vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between corned beef and pepperoni

  • Corned beef is richer in zinc and vitamin B12, yet pepperoni is richer in manganese, vitamin B1, vitamin B3, vitamin B5, vitamin B6, and vitamin D.
  • Daily need coverage for saturated fat for pepperoni is 57% higher.
  • Corned beef contains 2 times more zinc than pepperoni. Corned beef contains 4.58mg of zinc, while pepperoni contains 2.44mg.
  • Corned beef contains less sodium.
  • Corned beef has a lower glycemic index than pepperoni.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Pepperoni, beef, and pork, sliced.

Infographic

Corned beef vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more IronIron +39.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +87.7%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +89%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +4781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more FolateFolate +20%
Contains more CholineCholine +35.2%
Contains more Vitamin EVitamin E +543.8%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +942.3%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +286.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Pepperoni DV% diff.
Saturated fat 6.34g 17.708g 52%
Manganese 0.022mg 1.074mg 46%
Fats 18.98g 46.28g 42%
Monounsaturated fat 9.22g 20.77g 29%
Sodium 973mg 1582mg 26%
Polyunsaturated fat 0.67g 4.458g 25%
Vitamin B1 0.026mg 0.271mg 20%
Zinc 4.58mg 2.44mg 19%
Vitamin B12 1.63µg 1.3µg 14%
Calories 251kcal 504kcal 13%
Vitamin B3 3.03mg 4.987mg 12%
Vitamin B6 0.23mg 0.362mg 10%
Vitamin B5 0.42mg 0.93mg 10%
Selenium 32.8µg 29µg 7%
Iron 1.86mg 1.33mg 7%
Copper 0.154mg 0.091mg 7%
Vitamin B2 0.17mg 0.257mg 7%
Vitamin E 0.16mg 1.03mg 6%
Vitamin D 0.1µg 1.3µg 6%
Vitamin D 4IU 52IU 6%
Phosphorus 125mg 158mg 5%
Vitamin K 1.5µg 5.8µg 4%
Potassium 145mg 274mg 4%
Choline 69.2mg 51.2mg 3%
Protein 18.17g 19.25g 2%
Calcium 8mg 19mg 1%
Magnesium 12mg 18mg 1%
Carbs 0.47g 1.18g 0%
Net carbs 0.47g 1.18g N/A
Cholesterol 98mg 97mg 0%
Folate 6µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.119mg 0.23mg 0%
Threonine 0.726mg 0.869mg 0%
Isoleucine 0.827mg 0.901mg 0%
Leucine 1.445mg 1.575mg 0%
Lysine 1.536mg 1.652mg 0%
Methionine 0.473mg 0.511mg 0%
Phenylalanine 0.718mg 0.778mg 0%
Valine 0.901mg 0.987mg 0%
Histidine 0.58mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +109.4%
Contains more FatsFats +143.8%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +83%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +125.3%
Contains more Poly. FatPolyunsaturated fat +565.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.