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  6. Corned beef vs. Piña colada

Corned beef vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between corned beef and piña colada

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than piña colada.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Corned beef vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +785.7%
Contains more CopperCopper +94.9%
Contains more ZincZinc +3423.1%
Contains more PhosphorusPhosphorus +1685.7%
Contains more SeleniumSelenium +4585.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2300%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2467.8%
Contains more Vitamin B5Vitamin B5 +588.5%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Piña colada DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 6mg 42%
Zinc 4.58mg 0.13mg 40%
Protein 18.17g 0.42g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 1.88g 26%
Monounsaturated fat 9.22g 0.082g 23%
Manganese 0.022mg 0.528mg 22%
Saturated fat 6.34g 1.636g 21%
Iron 1.86mg 0.21mg 21%
Vitamin B3 3.03mg 0.118mg 18%
Phosphorus 125mg 7mg 17%
Vitamin B6 0.23mg 0.045mg 14%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.017mg 12%
Copper 0.154mg 0.079mg 8%
Vitamin B5 0.42mg 0.061mg 7%
Carbs 0.47g 22.66g 7%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.67g 0.033g 4%
Calories 251kcal 174kcal 4%
Potassium 145mg 71mg 2%
Folate 6µg 12µg 2%
Vitamin D 4IU 1%
Vitamin E 0.16mg 0.02mg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.5µg 0.1µg 1%
Magnesium 12mg 8mg 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 22.36g N/A
Calcium 8mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin B1 0.026mg 0.029mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4226.2%
Contains more FatsFats +909.6%
Contains more CarbsCarbs +4721.3%
Contains more OtherOther +288%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11143.9%
Contains more Poly. FatPolyunsaturated fat +1930.3%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.