Corned beef vs Pork chop - In-Depth Nutrition Comparison
What are the differences between Corned beef and Pork chop?
- Corned beef is higher in Vitamin B12, Zinc, and Iron, yet Pork chop is higher in Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
- Corned beef's daily need coverage for Vitamin B12 is 40% more.
- Corned beef has 13 times more Sodium than Pork chop. While Corned beef has 973mg of Sodium, Pork chop has only 74mg.
We used Beef, cured, corned beef, brisket, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|