Corned beef vs Pork jowl - In-Depth Nutrition Comparison
Important differences between Corned beef and Pork jowl
- Corned beef has more Selenium, Zinc, Vitamin B12, Iron, Copper, and Vitamin B6, however Pork jowl has more Vitamin B1, and Vitamin B3.
- Pork jowl's daily need coverage for Saturated Fat is 95% more.
- Corned beef has 39 times more Sodium than Pork jowl. Corned beef has 973mg of Sodium, while Pork jowl has 25mg.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|