Corned beef vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between corned beef and pork jowl
- Corned beef has more selenium, zinc, vitamin B12, iron, copper, and vitamin B6; however, pork jowl has more vitamin B1 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 95% more.
- Corned beef has 39 times more sodium than pork jowl. Corned beef has 973mg of sodium, while pork jowl has 25mg.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +445.2% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +2086.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +184.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +169.4% |
| Contains more OtherOther | +42.3% |
| Contains more FatsFats | +266.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +256.7% |
| Contains more Poly. FatPolyunsaturated fat | +1110.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.34g | 25.26g | 86% |
| Fats | 18.98g | 69.61g | 78% |
| Monounsaturated fat | 9.22g | 32.89g | 59% |
| Selenium | 32.8µg | 1.5µg | 57% |
| Polyunsaturated fat | 0.67g | 8.11g | 50% |
| Sodium | 973mg | 25mg | 41% |
| Zinc | 4.58mg | 0.84mg | 34% |
| Vitamin B12 | 1.63µg | 0.82µg | 34% |
| Vitamin B1 | 0.026mg | 0.386mg | 30% |
| Protein | 18.17g | 6.38g | 24% |
| Calories | 251kcal | 655kcal | 20% |
| Iron | 1.86mg | 0.42mg | 18% |
| Copper | 0.154mg | 0.04mg | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.23mg | 0.09mg | 11% |
| Vitamin B3 | 3.03mg | 4.535mg | 9% |
| Phosphorus | 125mg | 86mg | 6% |
| Vitamin B2 | 0.17mg | 0.236mg | 5% |
| Vitamin B5 | 0.42mg | 0.25mg | 3% |
| Cholesterol | 98mg | 90mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.022mg | 0.005mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 0.29mg | 1% |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Potassium | 145mg | 148mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.119mg | 0.021mg | 0% |
| Threonine | 0.726mg | 0.21mg | 0% |
| Isoleucine | 0.827mg | 0.168mg | 0% |
| Leucine | 1.445mg | 0.446mg | 0% |
| Lysine | 1.536mg | 0.528mg | 0% |
| Methionine | 0.473mg | 0.095mg | 0% |
| Phenylalanine | 0.718mg | 0.239mg | 0% |
| Valine | 0.901mg | 0.305mg | 0% |
| Histidine | 0.58mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
63%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 948mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 18.92g)
Which food is cheaper?
Corned beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.