Corned beef vs. Rambutan — In-Depth Nutrition Comparison
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How are corned beef and rambutan different?
- Corned beef is richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3, while rambutan is higher in manganese.
- Corned beef covers your daily need for vitamin B12, 68% more than rambutan.
- Rambutan has a higher glycemic index (59) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +431.4% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +5625% |
| Contains more PhosphorusPhosphorus | +1288.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1459.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +2233.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 11mg | 42% |
| Zinc | 4.58mg | 0.08mg | 41% |
| Protein | 18.17g | 0.65g | 35% |
| Cholesterol | 98mg | 0mg | 33% |
| Fats | 18.98g | 0.21g | 29% |
| Saturated fat | 6.34g | 29% | |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 1.86mg | 0.35mg | 19% |
| Phosphorus | 125mg | 9mg | 17% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Manganese | 0.022mg | 0.343mg | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 0.022mg | 11% |
| Vitamin B3 | 3.03mg | 1.352mg | 10% |
| Copper | 0.154mg | 0.066mg | 10% |
| Calories | 251kcal | 82kcal | 8% |
| Vitamin B5 | 0.42mg | 0.018mg | 8% |
| Carbs | 0.47g | 20.87g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Potassium | 145mg | 42mg | 3% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 19.97g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2695.4% |
| Contains more FatsFats | +8938.1% |
| Contains more OtherOther | +1026.1% |
| Contains more CarbsCarbs | +4340.4% |
| Contains more WaterWater | +30.5% |
