Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Saltine cracker (includes oyster, soda, soup)

Corned beef vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

A recap on differences between corned beef and saltine cracker (includes oyster, soda, soup)

  • Corned beef is higher in vitamin B12, selenium, and zinc, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
  • Corned beef covers your daily vitamin B12 needs 64% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Crackers, saltines (includes oyster, soda, soup).

Infographic

Corned beef vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +218.4%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +137.5%
Contains more IronIron +199.5%
Contains more ManganeseManganese +3018.2%
~equal in Potassium ~152mg
~equal in Copper ~0.139mg
~equal in Sodium ~941mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more Vitamin B12Vitamin B12 +1711.1%
Contains more CholineCholine +314.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +618.8%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 1.63µg 0.09µg 64%
Vitamin B1 0.026mg 0.702mg 56%
Iron 1.86mg 5.57mg 46%
Selenium 32.8µg 10.3µg 41%
Zinc 4.58mg 0.69mg 35%
Cholesterol 98mg 0mg 33%
Folate 6µg 134µg 32%
Manganese 0.022mg 0.686mg 29%
Starch 67.83g 28%
Polyunsaturated fat 0.67g 4.835g 28%
Carbs 0.47g 74.05g 25%
Vitamin B2 0.17mg 0.487mg 24%
Vitamin B3 3.03mg 6.442mg 21%
Saturated fat 6.34g 1.653g 21%
Vitamin K 1.5µg 25.4µg 20%
Monounsaturated fat 9.22g 1.986g 18%
Protein 18.17g 9.46g 17%
Fats 18.98g 8.64g 16%
Vitamin B6 0.23mg 0.086mg 11%
Fiber 0g 2.8g 11%
Choline 69.2mg 16.7mg 10%
Calories 251kcal 418kcal 8%
Vitamin E 0.16mg 1.15mg 7%
Phosphorus 125mg 102mg 3%
Magnesium 12mg 23mg 3%
Vitamin B5 0.42mg 0.536mg 2%
Copper 0.154mg 0.139mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 973mg 941mg 1%
Calcium 8mg 19mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 71.25g N/A
Potassium 145mg 152mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.119mg 0.116mg 0%
Threonine 0.726mg 0.268mg 0%
Isoleucine 0.827mg 0.333mg 0%
Leucine 1.445mg 0.652mg 0%
Lysine 1.536mg 0.172mg 0%
Methionine 0.473mg 0.147mg 0%
Phenylalanine 0.718mg 0.45mg 0%
Valine 0.901mg 0.399mg 0%
Histidine 0.58mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +92.1%
Contains more FatsFats +119.7%
Contains more WaterWater +1084%
Contains more CarbsCarbs +15655.3%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +364.2%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +621.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.