Corned beef vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between corned beef and skipjack tuna?
- Corned beef is higher in zinc, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and potassium.
- Skipjack tuna's daily need coverage for vitamin B3 is 98% more.
- Corned beef has 21 times more sodium than skipjack tuna. While corned beef has 973mg of sodium, skipjack tuna has only 47mg.
We used Beef, cured, corned beef, brisket, cooked and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +336.2% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.03mg | 18.756mg | 98% |
| Vitamin B6 | 0.23mg | 0.981mg | 58% |
| Sodium | 973mg | 47mg | 40% |
| Zinc | 4.58mg | 1.05mg | 32% |
| Fats | 18.98g | 1.29g | 27% |
| Saturated fat | 6.34g | 0.42g | 27% |
| Selenium | 32.8µg | 46.8µg | 25% |
| Phosphorus | 125mg | 285mg | 23% |
| Vitamin B12 | 1.63µg | 2.19µg | 23% |
| Monounsaturated fat | 9.22g | 0.243g | 22% |
| Protein | 18.17g | 28.21g | 20% |
| Choline | 69.2mg | 13% | |
| Cholesterol | 98mg | 60mg | 13% |
| Potassium | 145mg | 522mg | 11% |
| Magnesium | 12mg | 44mg | 8% |
| Calories | 251kcal | 132kcal | 6% |
| Copper | 0.154mg | 0.11mg | 5% |
| Vitamin B2 | 0.17mg | 0.122mg | 4% |
| Calcium | 8mg | 37mg | 3% |
| Iron | 1.86mg | 1.6mg | 3% |
| Polyunsaturated fat | 0.67g | 0.403g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.42mg | 0.485mg | 1% |
| Vitamin B1 | 0.026mg | 0.038mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.119mg | 0.316mg | 0% |
| Threonine | 0.726mg | 1.237mg | 0% |
| Isoleucine | 0.827mg | 1.3mg | 0% |
| Leucine | 1.445mg | 2.293mg | 0% |
| Lysine | 1.536mg | 2.59mg | 0% |
| Methionine | 0.473mg | 0.835mg | 0% |
| Phenylalanine | 0.718mg | 1.101mg | 0% |
| Valine | 0.901mg | 1.453mg | 0% |
| Histidine | 0.58mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1371.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +217.4% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3694.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -93.4% |
