Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Soba

Corned beef vs. Soba — In-Depth Nutrition Comparison

Compare

Important differences between corned beef and soba

  • Corned beef has more vitamin B12, zinc, iron, copper, vitamin B3, and vitamin B6; however, soba has more manganese.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Soba has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Noodles, japanese, soba, cooked.

Infographic

Corned beef vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +287.5%
Contains more CopperCopper +1825%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +494.1%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Soba DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Zinc 4.58mg 0.12mg 41%
Sodium 973mg 60mg 40%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.1g 29%
Saturated fat 6.34g 0.019g 29%
Protein 18.17g 5.06g 26%
Monounsaturated fat 9.22g 0.026g 23%
Iron 1.86mg 0.48mg 17%
Vitamin B3 3.03mg 0.51mg 16%
Copper 0.154mg 0.008mg 16%
Vitamin B6 0.23mg 0.04mg 15%
Manganese 0.022mg 0.374mg 15%
Phosphorus 125mg 25mg 14%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.026mg 11%
Calories 251kcal 99kcal 8%
Carbs 0.47g 21.44g 7%
Vitamin B1 0.026mg 0.094mg 6%
Vitamin B5 0.42mg 0.235mg 4%
Polyunsaturated fat 0.67g 0.031g 4%
Potassium 145mg 35mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Magnesium 12mg 9mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 21.44g N/A
Calcium 8mg 4mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.072mg 0%
Threonine 0.726mg 0.177mg 0%
Isoleucine 0.827mg 0.195mg 0%
Leucine 1.445mg 0.33mg 0%
Lysine 1.536mg 0.214mg 0%
Methionine 0.473mg 0.072mg 0%
Phenylalanine 0.718mg 0.217mg 0%
Valine 0.901mg 0.249mg 0%
Histidine 0.58mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +259.1%
Contains more FatsFats +18880%
Contains more OtherOther +564.1%
Contains more CarbsCarbs +4461.7%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +35361.5%
Contains more Poly. FatPolyunsaturated fat +2061.3%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.