Corned beef vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between corned beef and soft serve
- Corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, vitamin B6, and copper; however, soft serve is higher in calcium and vitamin A.
- Corned beef covers your daily need for selenium, 54% more than soft serve.
- Corned beef has 32 times more vitamin B3 than soft serve. While corned beef has 3.03mg of vitamin B3, soft serve has only 0.095mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +780.8% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +993.3% |
| Contains more CalciumCalcium | +1537.5% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3089.5% |
| Contains more Vitamin B6Vitamin B6 | +379.2% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +166.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 3µg | 54% |
| Vitamin B12 | 1.63µg | 0.5µg | 47% |
| Sodium | 973mg | 61mg | 40% |
| Zinc | 4.58mg | 0.52mg | 37% |
| Protein | 18.17g | 4.1g | 28% |
| Iron | 1.86mg | 0.21mg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B3 | 3.03mg | 0.095mg | 18% |
| Vitamin B6 | 0.23mg | 0.048mg | 14% |
| Monounsaturated fat | 9.22g | 3.49g | 14% |
| Copper | 0.154mg | 0.03mg | 14% |
| Calcium | 8mg | 131mg | 12% |
| Fats | 18.98g | 13g | 9% |
| Choline | 69.2mg | 26mg | 8% |
| Carbs | 0.47g | 22.2g | 7% |
| Saturated fat | 6.34g | 7.46g | 5% |
| Vitamin E | 0.16mg | 0.61mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin D | 4IU | 29IU | 3% |
| Fiber | 0g | 0.7g | 3% |
| Cholesterol | 98mg | 91mg | 2% |
| Vitamin B5 | 0.42mg | 0.506mg | 2% |
| Vitamin B1 | 0.026mg | 0.049mg | 2% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.67g | 0.46g | 1% |
| Folate | 6µg | 9µg | 1% |
| Calories | 251kcal | 222kcal | 1% |
| Vitamin B2 | 0.17mg | 0.182mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 145mg | 177mg | 1% |
| Phosphorus | 125mg | 116mg | 1% |
| Net carbs | 0.47g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0g | 21.16g | N/A |
| Tryptophan | 0.119mg | 0.048mg | 0% |
| Threonine | 0.726mg | 0.169mg | 0% |
| Isoleucine | 0.827mg | 0.215mg | 0% |
| Leucine | 1.445mg | 0.353mg | 0% |
| Lysine | 1.536mg | 0.296mg | 0% |
| Methionine | 0.473mg | 0.091mg | 0% |
| Phenylalanine | 0.718mg | 0.176mg | 0% |
| Valine | 0.901mg | 0.241mg | 0% |
| Histidine | 0.58mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +343.2% |
| Contains more FatsFats | +46% |
| Contains more OtherOther | +187.8% |
| Contains more CarbsCarbs | +4623.4% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
