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  6. Corned beef vs. Soybean meal

Corned beef vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between corned beef and soybean meal?

  • Corned beef is richer in vitamin B12 and selenium, while soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 205% higher.
  • Soybean meal has a higher glycemic index (68) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Soy meal, defatted, raw types in this comparison.

Infographic

Corned beef vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +893.9%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +1617.2%
Contains more IronIron +636.6%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +460.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +17172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +370.5%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more FolateFolate +4950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Soybean meal DV% diff.
Copper 0.154mg 2mg 205%
Manganese 0.022mg 3.8mg 164%
Iron 1.86mg 13.7mg 148%
Phosphorus 125mg 701mg 82%
Folate 6µg 303µg 74%
Magnesium 12mg 306mg 70%
Potassium 145mg 2490mg 69%
Vitamin B12 1.63µg 0µg 68%
Protein 18.17g 49.2g 62%
Vitamin B1 0.026mg 0.691mg 55%
Selenium 32.8µg 3.3µg 54%
Sodium 973mg 3mg 42%
Cholesterol 98mg 0mg 33%
Vitamin B5 0.42mg 1.976mg 31%
Saturated fat 6.34g 0.268g 28%
Vitamin B6 0.23mg 0.569mg 26%
Fats 18.98g 2.39g 26%
Calcium 8mg 244mg 24%
Monounsaturated fat 9.22g 0.409g 22%
Choline 69.2mg 13%
Carbs 0.47g 35.89g 12%
Vitamin B2 0.17mg 0.251mg 6%
Calories 251kcal 337kcal 4%
Zinc 4.58mg 5.06mg 4%
Vitamin B3 3.03mg 2.587mg 3%
Polyunsaturated fat 0.67g 1.045g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.653mg 0%
Threonine 0.726mg 1.952mg 0%
Isoleucine 0.827mg 2.18mg 0%
Leucine 1.445mg 3.66mg 0%
Lysine 1.536mg 2.991mg 0%
Methionine 0.473mg 0.606mg 0%
Phenylalanine 0.718mg 2.346mg 0%
Valine 0.901mg 2.243mg 0%
Histidine 0.58mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +694.1%
Contains more WaterWater +761.5%
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +7536.2%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2154.3%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.