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Corned beef vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between corned beef and soy milk?

  • Corned beef is richer than soy milk in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Corned beef vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +190.6%
Contains more CopperCopper +20.3%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.2%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Soy milk DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 4.8µg 51%
Zinc 4.58mg 0.12mg 41%
Sodium 973mg 51mg 40%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.27g 30%
Saturated fat 6.34g 0.205g 28%
Fats 18.98g 1.75g 27%
Monounsaturated fat 9.22g 0.401g 22%
Vitamin B3 3.03mg 0.513mg 16%
Iron 1.86mg 0.64mg 15%
Vitamin B6 0.23mg 0.077mg 12%
Phosphorus 125mg 52mg 10%
Calories 251kcal 54kcal 10%
Manganese 0.022mg 0.223mg 9%
Vitamin B2 0.17mg 0.069mg 8%
Choline 69.2mg 23.6mg 8%
Folate 6µg 18µg 3%
Vitamin B1 0.026mg 0.06mg 3%
Magnesium 12mg 25mg 3%
Copper 0.154mg 0.128mg 3%
Carbs 0.47g 6.28g 2%
Calcium 8mg 25mg 2%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.67g 0.961g 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 3µg 1%
Potassium 145mg 118mg 1%
Vitamin B5 0.42mg 0.373mg 1%
Net carbs 0.47g 5.68g N/A
Sugar 0g 3.99g N/A
Vitamin E 0.16mg 0.11mg 0%
Tryptophan 0.119mg 0.038mg 0%
Threonine 0.726mg 0.108mg 0%
Isoleucine 0.827mg 0.114mg 0%
Leucine 1.445mg 0.186mg 0%
Lysine 1.536mg 0.131mg 0%
Methionine 0.473mg 0.027mg 0%
Phenylalanine 0.718mg 0.113mg 0%
Valine 0.901mg 0.117mg 0%
Histidine 0.58mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +455.7%
Contains more FatsFats +984.6%
Contains more OtherOther +298.5%
Contains more CarbsCarbs +1236.2%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2199.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.