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  6. Corned beef vs. Cinnamon

Corned beef vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between corned beef and cinnamon?

  • Corned beef is higher in vitamin B12, selenium, and zinc, yet cinnamon is higher in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • The amount of cholesterol in cinnamon is lower.

We used Beef, cured, corned beef, brisket, cooked and Spices, cinnamon, ground types in this article.

Infographic

Corned beef vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +150.3%
Contains more PhosphorusPhosphorus +95.3%
Contains more SeleniumSelenium +958.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +347.3%
Contains more CopperCopper +120.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +79290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +45.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +529.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +1980%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Cinnamon DV% diff.
Manganese 0.022mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 8mg 1002mg 99%
Iron 1.86mg 8.32mg 81%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 3.1µg 54%
Sodium 973mg 10mg 42%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.99g 28%
Fats 18.98g 1.24g 27%
Saturated fat 6.34g 0.345g 27%
Carbs 0.47g 80.59g 27%
Zinc 4.58mg 1.83mg 25%
Vitamin K 1.5µg 31.2µg 25%
Monounsaturated fat 9.22g 0.246g 22%
Copper 0.154mg 0.339mg 21%
Vitamin E 0.16mg 2.32mg 14%
Magnesium 12mg 60mg 11%
Choline 69.2mg 11mg 11%
Vitamin B3 3.03mg 1.332mg 11%
Vitamin B2 0.17mg 0.041mg 10%
Phosphorus 125mg 64mg 9%
Potassium 145mg 431mg 8%
Vitamin B6 0.23mg 0.158mg 6%
Polyunsaturated fat 0.67g 0.068g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.42mg 0.358mg 1%
Vitamin D 4IU 0IU 1%
Fructose 1.11g 1%
Calories 251kcal 247kcal 0%
Net carbs 0.47g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B1 0.026mg 0.022mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0.049mg 0%
Threonine 0.726mg 0.136mg 0%
Isoleucine 0.827mg 0.146mg 0%
Leucine 1.445mg 0.253mg 0%
Lysine 1.536mg 0.243mg 0%
Methionine 0.473mg 0.078mg 0%
Phenylalanine 0.718mg 0.146mg 0%
Valine 0.901mg 0.224mg 0%
Histidine 0.58mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +355.4%
Contains more FatsFats +1430.6%
Contains more WaterWater +465.1%
Contains more CarbsCarbs +17046.8%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3648%
Contains more Poly. FatPolyunsaturated fat +885.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.