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Corned beef vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between corned beef and paprika

  • Corned beef is higher in vitamin B12, yet paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, and potassium.
  • Paprika covers your daily vitamin A needs 985% more than corned beef.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Spices, paprika.

Infographic

Corned beef vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +420.6%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +1472.4%
Contains more IronIron +1036.6%
Contains more CopperCopper +363%
Contains more PhosphorusPhosphorus +151.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +7127.3%
~equal in Zinc ~4.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18087.5%
Contains more Vitamin B1Vitamin B1 +1169.2%
Contains more Vitamin B2Vitamin B2 +623.5%
Contains more Vitamin B3Vitamin B3 +232%
Contains more Vitamin B5Vitamin B5 +497.6%
Contains more Vitamin B6Vitamin B6 +830.9%
Contains more Vitamin KVitamin K +5253.3%
Contains more FolateFolate +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +47.2%
Contains more WaterWater +431.9%
Contains more CarbsCarbs +11387.2%
Contains more OtherOther +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +444%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +1059.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Corned beef Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 1.86mg 21.14mg 241%
Vitamin E 0.16mg 29.1mg 193%
Vitamin B6 0.23mg 2.141mg 147%
Fiber 0g 34.9g 140%
Vitamin B2 0.17mg 1.23mg 82%
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.59mg 68%
Vitamin K 1.5µg 80.3µg 66%
Potassium 145mg 2280mg 63%
Copper 0.154mg 0.713mg 62%
Selenium 32.8µg 6.3µg 48%
Polyunsaturated fat 0.67g 7.766g 47%
Vitamin B3 3.03mg 10.06mg 44%
Vitamin B5 0.42mg 2.51mg 42%
Magnesium 12mg 178mg 40%
Sodium 973mg 68mg 39%
Cholesterol 98mg 0mg 33%
Phosphorus 125mg 314mg 27%
Vitamin B1 0.026mg 0.33mg 25%
Calcium 8mg 229mg 22%
Saturated fat 6.34g 2.14g 19%
Monounsaturated fat 9.22g 1.695g 19%
Carbs 0.47g 53.99g 18%
Folate 6µg 49µg 11%
Fats 18.98g 12.89g 9%
Protein 18.17g 14.14g 8%
Fructose 6.71g 8%
Choline 69.2mg 51.5mg 3%
Calories 251kcal 282kcal 2%
Zinc 4.58mg 4.33mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.47g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.119mg 0.07mg 0%
Threonine 0.726mg 0.49mg 0%
Isoleucine 0.827mg 0.57mg 0%
Leucine 1.445mg 0.92mg 0%
Lysine 1.536mg 0.69mg 0%
Methionine 0.473mg 0.2mg 0%
Phenylalanine 0.718mg 0.61mg 0%
Valine 0.901mg 0.75mg 0%
Histidine 0.58mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
221%
Paprika
Minerals Daily Need Coverage Score
63%
Corned beef
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 4.2g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.