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  6. Corned beef vs. Summer squash

Corned beef vs. Summer squash — In-Depth Nutrition Comparison

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How are corned beef and summer squash different?

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, while summer squash is higher in vitamin C.
  • Corned beef covers your daily need for vitamin B12, 68% more than summer squash.
  • Summer squash has a higher glycemic index (13) than corned beef (0).

Beef, cured, corned beef, brisket, cooked and Squash, summer, all varieties, raw types were used in this article.

Infographic

Corned beef vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +431.4%
Contains more CopperCopper +202%
Contains more ZincZinc +1479.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +16300%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +80.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +522.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +932.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +383.3%
~equal in Vitamin B6 ~0.218mg

All nutrients comparison - raw data values

Nutrient Corned beef Summer squash DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.29mg 39%
Protein 18.17g 1.21g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.18g 29%
Saturated fat 6.34g 0.044g 29%
Monounsaturated fat 9.22g 0.016g 23%
Vitamin C 0mg 17mg 19%
Iron 1.86mg 0.35mg 19%
Vitamin B3 3.03mg 0.487mg 16%
Phosphorus 125mg 38mg 12%
Calories 251kcal 16kcal 12%
Copper 0.154mg 0.051mg 11%
Choline 69.2mg 6.7mg 11%
Manganese 0.022mg 0.175mg 7%
Folate 6µg 29µg 6%
Vitamin B5 0.42mg 0.155mg 5%
Polyunsaturated fat 0.67g 0.089g 4%
Fiber 0g 1.1g 4%
Potassium 145mg 262mg 3%
Vitamin B1 0.026mg 0.048mg 2%
Vitamin B2 0.17mg 0.142mg 2%
Carbs 0.47g 3.35g 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 3µg 1%
Vitamin B6 0.23mg 0.218mg 1%
Vitamin A 0µg 10µg 1%
Magnesium 12mg 17mg 1%
Fructose 0.95g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 15mg 1%
Net carbs 0.47g 2.25g N/A
Sugar 0g 2.2g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.119mg 0.011mg 0%
Threonine 0.726mg 0.028mg 0%
Isoleucine 0.827mg 0.042mg 0%
Leucine 1.445mg 0.069mg 0%
Lysine 1.536mg 0.065mg 0%
Methionine 0.473mg 0.017mg 0%
Phenylalanine 0.718mg 0.041mg 0%
Valine 0.901mg 0.053mg 0%
Histidine 0.58mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1401.7%
Contains more FatsFats +10444.4%
Contains more OtherOther +317.7%
Contains more CarbsCarbs +612.8%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +57525%
Contains more Poly. FatPolyunsaturated fat +652.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.