Corned beef vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between corned beef and squid?
- Squid has more vitamin B12, vitamin B2, iron, selenium, copper, phosphorus, calcium, and potassium than corned beef.
- Squid's daily need coverage for vitamin B12 is 157% higher.
- Squid has 27 times less saturated fat than corned beef. Corned beef has 6.34g of saturated fat, while squid has 0.236g.
We used Beef, cured, corned beef, brisket, cooked and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +548.1% |
| Contains more PhosphorusPhosphorus | +364% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +917.1% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +231.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 5.4µg | 157% |
| Vitamin B2 | 0.17mg | 1.729mg | 120% |
| Iron | 1.86mg | 10.84mg | 112% |
| Selenium | 32.8µg | 89.6µg | 103% |
| Copper | 0.154mg | 0.998mg | 94% |
| Phosphorus | 125mg | 580mg | 65% |
| Cholesterol | 98mg | 224mg | 42% |
| Protein | 18.17g | 32.48g | 29% |
| Saturated fat | 6.34g | 0.236g | 28% |
| Fats | 18.98g | 1.4g | 27% |
| Vitamin A | 0µg | 203µg | 23% |
| Monounsaturated fat | 9.22g | 0.162g | 23% |
| Calcium | 8mg | 180mg | 17% |
| Potassium | 145mg | 637mg | 14% |
| Choline | 69.2mg | 13% | |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B5 | 0.42mg | 0.9mg | 10% |
| Sodium | 973mg | 744mg | 10% |
| Zinc | 4.58mg | 3.46mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.022mg | 0.209mg | 8% |
| Folate | 6µg | 24µg | 5% |
| Calories | 251kcal | 158kcal | 5% |
| Vitamin B3 | 3.03mg | 2.189mg | 5% |
| Vitamin B6 | 0.23mg | 0.27mg | 3% |
| Polyunsaturated fat | 0.67g | 0.268g | 3% |
| Vitamin B1 | 0.026mg | 0.017mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 1.64g | 0% |
| Net carbs | 0.47g | 1.64g | N/A |
| Tryptophan | 0.119mg | 0.364mg | 0% |
| Threonine | 0.726mg | 1.398mg | 0% |
| Isoleucine | 0.827mg | 1.414mg | 0% |
| Leucine | 1.445mg | 2.287mg | 0% |
| Lysine | 1.536mg | 2.427mg | 0% |
| Methionine | 0.473mg | 0.733mg | 0% |
| Phenylalanine | 0.718mg | 1.164mg | 0% |
| Valine | 0.901mg | 1.419mg | 0% |
| Histidine | 0.58mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1255.7% |
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +5591.4% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -96.3% |
