Corned beef vs. Star anise — In-Depth Nutrition Comparison
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How are corned beef and star anise different?
- Corned beef is higher in vitamin B12 and selenium; however, star anise is richer in iron, manganese, copper, calcium, fiber, phosphorus, and potassium.
- Daily need coverage for iron for star anise is 439% higher.
- Star anise has less sodium.
- Corned beef has a lower glycemic index (0) than star anise (89).
Beef, cured, corned beef, brisket, cooked and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +556% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +893.8% |
| Contains more IronIron | +1887.1% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +10354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.7% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.86mg | 36.96mg | 439% |
| Manganese | 0.022mg | 2.3mg | 99% |
| Copper | 0.154mg | 0.91mg | 84% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Calcium | 8mg | 646mg | 64% |
| Fiber | 0g | 14.6g | 58% |
| Selenium | 32.8µg | 5µg | 51% |
| Phosphorus | 125mg | 440mg | 45% |
| Sodium | 973mg | 16mg | 42% |
| Magnesium | 12mg | 170mg | 38% |
| Potassium | 145mg | 1441mg | 38% |
| Cholesterol | 98mg | 0mg | 33% |
| Vitamin B6 | 0.23mg | 0.65mg | 32% |
| Saturated fat | 6.34g | 0.586g | 26% |
| Vitamin B1 | 0.026mg | 0.34mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 0.47g | 50.02g | 17% |
| Polyunsaturated fat | 0.67g | 3.15g | 17% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 0.29mg | 9% |
| Vitamin B5 | 0.42mg | 0.797mg | 8% |
| Zinc | 4.58mg | 5.3mg | 7% |
| Fats | 18.98g | 15.9g | 5% |
| Calories | 251kcal | 337kcal | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 18.17g | 17.6g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 9.22g | 9.78g | 1% |
| Net carbs | 0.47g | 35.42g | N/A |
| Vitamin B3 | 3.03mg | 3.06mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +526.7% |
| Contains more CarbsCarbs | +10542.6% |
| Contains more OtherOther | +168% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.1% |
~equal in
Monounsaturated fat
~9.78g
