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  6. Corned beef vs. Surimi

Corned beef vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Surimi?

  • Corned beef is richer in Zinc, Iron, Vitamin B3, Vitamin B6, Copper, and Vitamin B2, while Surimi is higher in Phosphorus.
  • Corned beef's daily need coverage for Zinc is 39% higher.
  • Surimi has 33 times less Saturated Fat than Corned beef. Corned beef has 6.34g of Saturated Fat, while Surimi has 0.191g.

We used Beef, cured, corned beef, brisket, cooked and Fish, surimi types in this comparison.

Infographic

Corned beef vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
4
Surimi
Surimi
Contains more Iron +615.4%
Contains more Potassium +29.5%
Contains more Zinc +1287.9%
Contains more Copper +381.3%
Contains more Manganese +100%
Contains more Selenium +16.7%
Contains more Calcium +12.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +125.6%
Contains less Sodium -85.3%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Iron +615.4%
Contains more Potassium +29.5%
Contains more Zinc +1287.9%
Contains more Copper +381.3%
Contains more Manganese +100%
Contains more Selenium +16.7%
Contains more Calcium +12.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +125.6%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
9
:
2
Surimi
Surimi
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1277.3%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +666.7%
Contains more Folate +200%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +293.8%
Equal in Vitamin B12 - 1.6
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1277.3%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +666.7%
Contains more Folate +200%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +293.8%
Equal in Vitamin B12 - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Surimi
Surimi
Contains more Protein +19.7%
Contains more Fats +2008.9%
Contains more Other +254.8%
Contains more Carbs +1357.4%
Contains more Water +27.7%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +19.7%
Contains more Fats +2008.9%
Contains more Other +254.8%
Contains more Carbs +1357.4%
Contains more Water +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +6087.9%
Contains more Polyunsaturated fat +51.2%
Contains less Saturated Fat -97%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +6087.9%
Contains more Polyunsaturated fat +51.2%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Corned beef Surimi Opinion
Net carbs 0.47g 6.85g Surimi
Protein 18.17g 15.18g Corned beef
Fats 18.98g 0.9g Corned beef
Carbs 0.47g 6.85g Surimi
Calories 251kcal 99kcal Corned beef
Calcium 8mg 9mg Surimi
Iron 1.86mg 0.26mg Corned beef
Magnesium 12mg 43mg Surimi
Phosphorus 125mg 282mg Surimi
Potassium 145mg 112mg Corned beef
Sodium 973mg 143mg Surimi
Zinc 4.58mg 0.33mg Corned beef
Copper 0.154mg 0.032mg Corned beef
Manganese 0.022mg 0.011mg Corned beef
Selenium 32.8µg 28.1µg Corned beef
Vitamin A 0IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.16mg 0.63mg Surimi
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.02mg Corned beef
Vitamin B2 0.17mg 0.021mg Corned beef
Vitamin B3 3.03mg 0.22mg Corned beef
Vitamin B5 0.42mg 0.07mg Corned beef
Vitamin B6 0.23mg 0.03mg Corned beef
Folate 6µg 2µg Corned beef
Vitamin B12 1.63µg 1.6µg Corned beef
Vitamin K 1.5µg 0.1µg Corned beef
Tryptophan 0.119mg 0.092mg Corned beef
Threonine 0.726mg 0.734mg Surimi
Isoleucine 0.827mg 0.709mg Corned beef
Leucine 1.445mg 1.202mg Corned beef
Lysine 1.536mg 1.387mg Corned beef
Methionine 0.473mg 0.515mg Surimi
Phenylalanine 0.718mg 0.595mg Corned beef
Valine 0.901mg 0.77mg Corned beef
Histidine 0.58mg 0.35mg Corned beef
Cholesterol 98mg 30mg Surimi
Saturated Fat 6.34g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 9.22g 0.149g Corned beef
Polyunsaturated fat 0.67g 0.443g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
20%
Surimi
Minerals Daily Need Coverage Score
63%
Corned beef
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 830mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 6.149g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.