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Corned beef vs. Agave nectar — In-Depth Nutrition Comparison

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How are corned beef and agave nectar different?

  • Corned beef is higher in vitamin B12, selenium, zinc, iron, and phosphorus; however, agave nectar is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index (0) than agave nectar (13).

Beef, cured, corned beef, brisket, cooked and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Corned beef vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3525%
Contains more IronIron +1966.7%
Contains more CopperCopper +1611.1%
Contains more ZincZinc +45700%
Contains more PhosphorusPhosphorus +12400%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +1829.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +339.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B6 ~0.234mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +20088.9%
Contains more FatsFats +4117.8%
Contains more WaterWater +160.6%
Contains more OtherOther +1626.7%
Contains more CarbsCarbs +16148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.7µg 57%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.01mg 42%
Protein 18.17g 0.09g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.45g 29%
Saturated fat 6.34g 0g 29%
Carbs 0.47g 76.37g 25%
Monounsaturated fat 9.22g 0g 23%
Iron 1.86mg 0.09mg 22%
Vitamin C 0mg 17mg 19%
Phosphorus 125mg 1mg 18%
Vitamin K 1.5µg 22.5µg 18%
Copper 0.154mg 0.009mg 16%
Vitamin B3 3.03mg 0.689mg 15%
Choline 69.2mg 13.3mg 10%
Vitamin B5 0.42mg 8%
Vitamin B1 0.026mg 0.122mg 8%
Folate 6µg 30µg 6%
Vitamin E 0.16mg 0.98mg 5%
Potassium 145mg 4mg 4%
Polyunsaturated fat 0.67g 0g 4%
Calories 251kcal 310kcal 3%
Magnesium 12mg 1mg 3%
Vitamin D 4IU 0IU 1%
Manganese 0.022mg 0.005mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.2g 1%
Calcium 8mg 1mg 1%
Net carbs 0.47g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin B2 0.17mg 0.165mg 0%
Vitamin B6 0.23mg 0.234mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
23%
Agave nectar
Minerals Daily Need Coverage Score
63%
Corned beef
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 13)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 6.34g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.