Corned beef vs. Agave nectar — In-Depth Nutrition Comparison
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How are corned beef and agave nectar different?
- Corned beef is higher in vitamin B12, selenium, zinc, iron, and phosphorus; however, agave nectar is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin B12 for corned beef is 68% higher.
- Corned beef has a lower glycemic index (0) than agave nectar (13).
Beef, cured, corned beef, brisket, cooked and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3525% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +1611.1% |
| Contains more ZincZinc | +45700% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +1829.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +420.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 1.7µg | 57% |
| Sodium | 973mg | 4mg | 42% |
| Zinc | 4.58mg | 0.01mg | 42% |
| Protein | 18.17g | 0.09g | 36% |
| Cholesterol | 98mg | 0mg | 33% |
| Fats | 18.98g | 0.45g | 29% |
| Saturated fat | 6.34g | 0g | 29% |
| Carbs | 0.47g | 76.37g | 25% |
| Monounsaturated fat | 9.22g | 0g | 23% |
| Iron | 1.86mg | 0.09mg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Phosphorus | 125mg | 1mg | 18% |
| Vitamin K | 1.5µg | 22.5µg | 18% |
| Copper | 0.154mg | 0.009mg | 16% |
| Vitamin B3 | 3.03mg | 0.689mg | 15% |
| Choline | 69.2mg | 13.3mg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B1 | 0.026mg | 0.122mg | 8% |
| Folate | 6µg | 30µg | 6% |
| Vitamin E | 0.16mg | 0.98mg | 5% |
| Potassium | 145mg | 4mg | 4% |
| Polyunsaturated fat | 0.67g | 0g | 4% |
| Calories | 251kcal | 310kcal | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 0.47g | 76.17g | N/A |
| Sugar | 0g | 68.03g | N/A |
| Vitamin B2 | 0.17mg | 0.165mg | 0% |
| Vitamin B6 | 0.23mg | 0.234mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +20088.9% |
| Contains more FatsFats | +4117.8% |
| Contains more WaterWater | +160.6% |
| Contains more OtherOther | +1626.7% |
| Contains more CarbsCarbs | +16148.9% |
