Corned beef vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between corned beef and thyme?
- Corned beef is richer in vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
- Thyme's daily need coverage for iron is 195% higher.
- Thyme is lower in sodium.
- Thyme has a higher glycemic index (45) than corned beef (0).
We used Beef, cured, corned beef, brisket, cooked and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +153% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +838.2% |
| Contains more CopperCopper | +260.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7713.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.86mg | 17.45mg | 195% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.022mg | 1.719mg | 74% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 60% | |
| Fiber | 0g | 14g | 56% |
| Copper | 0.154mg | 0.555mg | 45% |
| Sodium | 973mg | 9mg | 42% |
| Calcium | 8mg | 405mg | 40% |
| Magnesium | 12mg | 160mg | 35% |
| Cholesterol | 98mg | 0mg | 33% |
| Saturated fat | 6.34g | 0.467g | 27% |
| Fats | 18.98g | 1.68g | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Protein | 18.17g | 5.56g | 25% |
| Zinc | 4.58mg | 1.81mg | 25% |
| Vitamin B2 | 0.17mg | 0.471mg | 23% |
| Monounsaturated fat | 9.22g | 0.081g | 23% |
| Potassium | 145mg | 609mg | 14% |
| Choline | 69.2mg | 13% | |
| Folate | 6µg | 45µg | 10% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Vitamin B3 | 3.03mg | 1.824mg | 8% |
| Calories | 251kcal | 101kcal | 8% |
| Carbs | 0.47g | 24.45g | 8% |
| Phosphorus | 125mg | 106mg | 3% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.67g | 0.532g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.47g | 10.45g | N/A |
| Vitamin B5 | 0.42mg | 0.409mg | 0% |
| Tryptophan | 0.119mg | 0.114mg | 0% |
| Threonine | 0.726mg | 0.154mg | 0% |
| Isoleucine | 0.827mg | 0.285mg | 0% |
| Leucine | 1.445mg | 0.262mg | 0% |
| Lysine | 1.536mg | 0.126mg | 0% |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0.307mg | 0% |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +226.8% |
| Contains more FatsFats | +1029.8% |
| Contains more CarbsCarbs | +5102.1% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +11282.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -92.6% |
