Corned beef vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between corned beef and toffee
- Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 71% more than corned beef.
- Toffee has 104 times less vitamin B3 than corned beef. Corned beef has 3.03mg of vitamin B3, while toffee has 0.029mg.
- Toffee contains less sodium.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +5033.3% |
| Contains more ZincZinc | +3716.7% |
| Contains more PhosphorusPhosphorus | +290.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +10348.3% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +2455.6% |
| Contains more Vitamin B12Vitamin B12 | +1381.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin KVitamin K | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +1598.1% |
| Contains more WaterWater | +10770.9% |
| Contains more OtherOther | +184.6% |
| Contains more FatsFats | +72.6% |
| Contains more CarbsCarbs | +13670.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.34g | 20.565g | 65% |
| Vitamin B12 | 1.63µg | 0.11µg | 63% |
| Selenium | 32.8µg | 0.8µg | 58% |
| Zinc | 4.58mg | 0.12mg | 41% |
| Sodium | 973mg | 135mg | 36% |
| Vitamin A | 0µg | 319µg | 35% |
| Protein | 18.17g | 1.07g | 34% |
| Iron | 1.86mg | 0.03mg | 23% |
| Fats | 18.98g | 32.75g | 21% |
| Carbs | 0.47g | 64.72g | 21% |
| Vitamin B3 | 3.03mg | 0.029mg | 19% |
| Vitamin B6 | 0.23mg | 0.009mg | 17% |
| Copper | 0.154mg | 0.003mg | 17% |
| Calories | 251kcal | 560kcal | 15% |
| Choline | 69.2mg | 13% | |
| Phosphorus | 125mg | 32mg | 13% |
| Vitamin B2 | 0.17mg | 0.068mg | 8% |
| Vitamin B5 | 0.42mg | 0.134mg | 6% |
| Vitamin E | 0.16mg | 0.94mg | 5% |
| Polyunsaturated fat | 0.67g | 1.222g | 4% |
| Calcium | 8mg | 34mg | 3% |
| Potassium | 145mg | 51mg | 3% |
| Vitamin B1 | 0.026mg | 0.008mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Cholesterol | 98mg | 104mg | 2% |
| Monounsaturated fat | 9.22g | 8.964g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.002mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.47g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 14.225g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 51)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins