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  6. Corned beef vs. Toffee

Corned beef vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Toffee

  • Corned beef has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Vitamin B6, and Copper, however, Toffee is richer in Vitamin A RAE.
  • Toffee covers your daily Saturated Fat needs 71% more than Corned beef.
  • Toffee has 104 times less Vitamin B3 than Corned beef. Corned beef has 3.03mg of Vitamin B3, while Toffee has 0.029mg.
  • Toffee contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Candies, toffee, prepared-from-recipe.

Infographic

Corned beef vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
2
Toffee
Toffee
Contains more Iron +6100%
Contains more Magnesium +200%
Contains more Phosphorus +290.6%
Contains more Potassium +184.3%
Contains more Zinc +3716.7%
Contains more Copper +5033.3%
Contains more Manganese +1000%
Contains more Selenium +4000%
Contains more Calcium +325%
Contains less Sodium -86.1%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +6100%
Contains more Magnesium +200%
Contains more Phosphorus +290.6%
Contains more Potassium +184.3%
Contains more Zinc +3716.7%
Contains more Copper +5033.3%
Contains more Manganese +1000%
Contains more Selenium +4000%
Contains more Calcium +325%
Contains less Sodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +10348.3%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +2455.6%
Contains more Folate +200%
Contains more Vitamin B12 +1381.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +86.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +10348.3%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +2455.6%
Contains more Folate +200%
Contains more Vitamin B12 +1381.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Toffee
Toffee
Contains more Protein +1598.1%
Contains more Water +10770.9%
Contains more Other +184.6%
Contains more Fats +72.6%
Contains more Carbs +13670.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1598.1%
Contains more Water +10770.9%
Contains more Other +184.6%
Contains more Fats +72.6%
Contains more Carbs +13670.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Toffee
Toffee
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +82.4%
Equal in Monounsaturated Fat - 8.964
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +82.4%
Equal in Monounsaturated Fat - 8.964

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Toffee Opinion
Net carbs 0.47g 64.72g Toffee
Protein 18.17g 1.07g Corned beef
Fats 18.98g 32.75g Toffee
Carbs 0.47g 64.72g Toffee
Calories 251kcal 560kcal Toffee
Sugar 0g 63.47g Corned beef
Calcium 8mg 34mg Toffee
Iron 1.86mg 0.03mg Corned beef
Magnesium 12mg 4mg Corned beef
Phosphorus 125mg 32mg Corned beef
Potassium 145mg 51mg Corned beef
Sodium 973mg 135mg Toffee
Zinc 4.58mg 0.12mg Corned beef
Copper 0.154mg 0.003mg Corned beef
Manganese 0.022mg 0.002mg Corned beef
Selenium 32.8µg 0.8µg Corned beef
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.16mg 0.94mg Toffee
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.026mg 0.008mg Corned beef
Vitamin B2 0.17mg 0.068mg Corned beef
Vitamin B3 3.03mg 0.029mg Corned beef
Vitamin B5 0.42mg 0.134mg Corned beef
Vitamin B6 0.23mg 0.009mg Corned beef
Folate 6µg 2µg Corned beef
Vitamin B12 1.63µg 0.11µg Corned beef
Vitamin K 1.5µg 2.8µg Toffee
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 104mg Corned beef
Trans Fat 0.674g Corned beef
Saturated Fat 6.34g 20.565g Corned beef
Monounsaturated Fat 9.22g 8.964g Corned beef
Polyunsaturated fat 0.67g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
12%
Toffee
Minerals Daily Need Coverage Score
63%
Corned beef
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 838mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 14.225g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 51)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.