Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Vanilla extract

Corned beef vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the differences between corned beef and vanilla extract?

  • Corned beef is richer than vanilla extract in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Beef, cured, corned beef, brisket, cooked and Vanilla extract types in this article.

Infographic

Corned beef vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +1450%
Contains more CopperCopper +113.9%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +1983.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +945.5%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +612.9%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Vanilla extract DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Sodium 973mg 9mg 42%
Zinc 4.58mg 0.11mg 41%
Protein 18.17g 0.06g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.06g 29%
Saturated fat 6.34g 0.01g 29%
Monounsaturated fat 9.22g 0.01g 23%
Iron 1.86mg 0.12mg 22%
Phosphorus 125mg 6mg 17%
Vitamin B6 0.23mg 0.026mg 16%
Vitamin B3 3.03mg 0.425mg 16%
Choline 69.2mg 13%
Copper 0.154mg 0.072mg 9%
Manganese 0.022mg 0.23mg 9%
Vitamin B5 0.42mg 0.035mg 8%
Vitamin B2 0.17mg 0.095mg 6%
Carbs 0.47g 12.65g 4%
Polyunsaturated fat 0.67g 0.004g 4%
Calories 251kcal 288kcal 2%
Folate 6µg 0µg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.026mg 0.011mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 12.65g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 11mg 0%
Potassium 145mg 148mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +30183.3%
Contains more FatsFats +31533.3%
Contains more WaterWater +13.7%
Contains more CarbsCarbs +2591.5%
Contains more OtherOther +1237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +92100%
Contains more Poly. FatPolyunsaturated fat +16650%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.