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Corned beef vs Veal - In-Depth Nutrition Comparison

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Significant differences between Corned beef and Veal

  • Corned beef has more Selenium, Vitamin B12, and Iron, however Veal is richer in Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
  • Corned beef covers your daily Sodium needs 39% more than Veal.
  • Veal has 2 times less Selenium than Corned beef. Corned beef has 32.8µg of Selenium, while Veal has 13.7µg.
  • Veal contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Veal, ground, cooked, broiled.

Infographic

Corned beef vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Equal in Vitamin E - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Equal in Vitamin E - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Veal Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 24.38g Veal
Fats 18.98g 7.56g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 172kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 17mg Veal
Iron 1.86mg 0.99mg Corned beef
Magnesium 12mg 24mg Veal
Phosphorus 125mg 217mg Veal
Potassium 145mg 337mg Veal
Sodium 973mg 83mg Veal
Zinc 4.58mg 3.87mg Corned beef
Copper 0.154mg 0.103mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.15mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.07mg Veal
Vitamin B2 0.17mg 0.27mg Veal
Vitamin B3 3.03mg 8.03mg Veal
Vitamin B5 0.42mg 1.16mg Veal
Vitamin B6 0.23mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 1.63µg 1.27µg Corned beef
Vitamin K 1.5µg 1.2µg Corned beef
Tryptophan 0.119mg 0.247mg Veal
Threonine 0.726mg 1.065mg Veal
Isoleucine 0.827mg 1.201mg Veal
Leucine 1.445mg 1.94mg Veal
Lysine 1.536mg 2.009mg Veal
Methionine 0.473mg 0.569mg Veal
Phenylalanine 0.718mg 0.984mg Veal
Valine 0.901mg 1.347mg Veal
Histidine 0.58mg 0.885mg Veal
Cholesterol 98mg 103mg Corned beef
Trans Fat g g
Saturated Fat 6.34g 3.04g Veal
Monounsaturated Fat 9.22g 2.84g Corned beef
Polyunsaturated fat 0.67g 0.55g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
47
Veal
Mineral Summary Score
56
Corned beef
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
146%
Veal
Carbohydrates
0%
Corned beef
0%
Veal
Fats
88%
Corned beef
35%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.