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  6. Corned beef vs. Veal

Corned beef vs. Veal — In-Depth Nutrition Comparison

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Significant differences between corned beef and veal

  • Corned beef has more selenium, vitamin B12, and iron; however, veal is richer in vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin B2.
  • Corned beef covers your daily sodium needs 39% more than veal.
  • Veal has 2 times less selenium than corned beef. Corned beef has 32.8µg of selenium, while veal has 13.7µg.
  • Veal contains less sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Veal, ground, cooked, broiled.

Infographic

Corned beef vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +87.9%
Contains more CopperCopper +49.5%
Contains more ZincZinc +18.3%
Contains more SeleniumSelenium +139.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +132.4%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +83.3%
Contains more CholineCholine +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Corned beef Veal DV% diff.
Sodium 973mg 83mg 39%
Selenium 32.8µg 13.7µg 35%
Vitamin B3 3.03mg 8.03mg 31%
Fats 18.98g 7.56g 18%
Monounsaturated fat 9.22g 2.84g 16%
Saturated fat 6.34g 3.04g 15%
Vitamin B12 1.63µg 1.27µg 15%
Vitamin B5 0.42mg 1.16mg 15%
Phosphorus 125mg 217mg 13%
Protein 18.17g 24.38g 12%
Vitamin B6 0.23mg 0.39mg 12%
Iron 1.86mg 0.99mg 11%
Vitamin B2 0.17mg 0.27mg 8%
Potassium 145mg 337mg 6%
Zinc 4.58mg 3.87mg 6%
Copper 0.154mg 0.103mg 6%
Choline 69.2mg 95mg 5%
Vitamin B1 0.026mg 0.07mg 4%
Calories 251kcal 172kcal 4%
Magnesium 12mg 24mg 3%
Cholesterol 98mg 103mg 2%
Manganese 0.022mg 0.035mg 1%
Polyunsaturated fat 0.67g 0.55g 1%
Calcium 8mg 17mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Folate 6µg 11µg 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Vitamin E 0.16mg 0.15mg 0%
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.119mg 0.247mg 0%
Threonine 0.726mg 1.065mg 0%
Isoleucine 0.827mg 1.201mg 0%
Leucine 1.445mg 1.94mg 0%
Lysine 1.536mg 2.009mg 0%
Methionine 0.473mg 0.569mg 0%
Phenylalanine 0.718mg 0.984mg 0%
Valine 0.901mg 1.347mg 0%
Histidine 0.58mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +151.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.2%
Contains more ProteinProtein +34.2%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.