Corned beef vs Veal - In-Depth Nutrition Comparison
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Significant differences between Corned beef and Veal
- Corned beef has more Selenium, Vitamin B12, and Iron, however Veal is richer in Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
- Corned beef covers your daily Sodium needs 39% more than Veal.
- Veal has 2 times less Selenium than Corned beef. Corned beef has 32.8µg of Selenium, while Veal has 13.7µg.
- Veal contains less Sodium.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+87.9%
Contains
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Zinc
+18.3%
Contains
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Copper
+49.5%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73.6%
Contains
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Potassium
+132.4%
Contains
less
Sodium
-91.5%
Contains
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Iron
+87.9%
Contains
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Zinc
+18.3%
Contains
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Copper
+49.5%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73.6%
Contains
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Potassium
+132.4%
Contains
less
Sodium
-91.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+28.3%
Contains
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Vitamin K
+25%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B5
+176.2%
Contains
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Vitamin B6
+69.6%
Contains
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Folate
+83.3%
Equal in Vitamin E - 0.15
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+28.3%
Contains
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Vitamin K
+25%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B5
+176.2%
Contains
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Vitamin B6
+69.6%
Contains
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Folate
+83.3%
Equal in Vitamin E - 0.15
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 24.38g |
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| Fats | 18.98g | 7.56g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 172kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 8mg | 17mg |
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| Iron | 1.86mg | 0.99mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 125mg | 217mg |
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| Potassium | 145mg | 337mg |
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| Sodium | 973mg | 83mg |
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| Zinc | 4.58mg | 3.87mg |
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| Copper | 0.154mg | 0.103mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.16mg | 0.15mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.026mg | 0.07mg |
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| Vitamin B2 | 0.17mg | 0.27mg |
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| Vitamin B3 | 3.03mg | 8.03mg |
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| Vitamin B5 | 0.42mg | 1.16mg |
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| Vitamin B6 | 0.23mg | 0.39mg |
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| Folate | 6µg | 11µg |
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| Vitamin B12 | 1.63µg | 1.27µg |
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| Vitamin K | 1.5µg | 1.2µg |
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| Tryptophan | 0.119mg | 0.247mg |
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| Threonine | 0.726mg | 1.065mg |
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| Isoleucine | 0.827mg | 1.201mg |
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| Leucine | 1.445mg | 1.94mg |
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| Lysine | 1.536mg | 2.009mg |
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| Methionine | 0.473mg | 0.569mg |
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| Phenylalanine | 0.718mg | 0.984mg |
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| Valine | 0.901mg | 1.347mg |
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| Histidine | 0.58mg | 0.885mg |
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| Cholesterol | 98mg | 103mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.34g | 3.04g |
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| Monounsaturated Fat | 9.22g | 2.84g |
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| Polyunsaturated fat | 0.67g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
47
Mineral Summary Score
56
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
146%
Carbohydrates
0%
0%
Fats
88%
35%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.