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  6. Corned beef vs. Walnut

Corned beef vs. Walnut — In-Depth Nutrition Comparison

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Important differences between corned beef and walnut

  • Corned beef has more vitamin B12 and selenium; however, walnut has more copper, manganese, magnesium, phosphorus, fiber, and vitamin B1.
  • Walnut's daily need coverage for copper is 159% more.
  • Walnut is lower in cholesterol.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Nuts, walnuts, english.

Infographic

Corned beef vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more ZincZinc +48.2%
Contains more SeleniumSelenium +569.4%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +56.5%
Contains more CopperCopper +929.9%
Contains more PhosphorusPhosphorus +176.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +15418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +1211.5%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +133.5%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +1533.3%

All nutrients comparison - raw data values

Nutrient Corned beef Walnut DV% diff.
Polyunsaturated fat 0.67g 47.174g 310%
Copper 0.154mg 1.586mg 159%
Manganese 0.022mg 3.414mg 147%
Fats 18.98g 65.21g 71%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 4.9µg 51%
Sodium 973mg 2mg 42%
Magnesium 12mg 158mg 35%
Cholesterol 98mg 0mg 33%
Phosphorus 125mg 346mg 32%
Fiber 0g 6.7g 27%
Vitamin B1 0.026mg 0.341mg 26%
Vitamin B6 0.23mg 0.537mg 24%
Folate 6µg 98µg 23%
Calories 251kcal 654kcal 20%
Zinc 4.58mg 3.09mg 14%
Iron 1.86mg 2.91mg 13%
Vitamin B3 3.03mg 1.125mg 12%
Potassium 145mg 441mg 9%
Calcium 8mg 98mg 9%
Protein 18.17g 15.23g 6%
Choline 69.2mg 39.2mg 5%
Carbs 0.47g 13.71g 4%
Vitamin E 0.16mg 0.7mg 4%
Vitamin B5 0.42mg 0.57mg 3%
Vitamin B2 0.17mg 0.15mg 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 9.22g 8.933g 1%
Saturated fat 6.34g 6.126g 1%
Vitamin K 1.5µg 2.7µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 7.01g N/A
Sugar 0g 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.17mg 0%
Threonine 0.726mg 0.596mg 0%
Isoleucine 0.827mg 0.625mg 0%
Leucine 1.445mg 1.17mg 0%
Lysine 1.536mg 0.424mg 0%
Methionine 0.473mg 0.236mg 0%
Phenylalanine 0.718mg 0.711mg 0%
Valine 0.901mg 0.753mg 0%
Histidine 0.58mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +19.3%
Contains more WaterWater +1369%
Contains more OtherOther +45.5%
Contains more FatsFats +243.6%
Contains more CarbsCarbs +2817%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains more Poly. FatPolyunsaturated fat +6940.9%
~equal in Saturated fat ~6.126g
~equal in Monounsaturated fat ~8.933g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.