Corned beef vs. Whey — In-Depth Nutrition Comparison
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Differences between corned beef and whey
- Whey contains less vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6 than corned beef.
- Corned beef's daily need coverage for vitamin B12 is 56% higher.
- Whey contains 49 times less cholesterol than corned beef. Corned beef contains 98mg of cholesterol, while whey contains 2mg.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of whey is 43.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +3423.1% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +1626.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +11% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3994.6% |
| Contains more Vitamin B6Vitamin B6 | +641.9% |
| Contains more Vitamin B12Vitamin B12 | +482.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +332.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 1.9µg | 56% |
| Vitamin B12 | 1.63µg | 0.28µg | 56% |
| Zinc | 4.58mg | 0.13mg | 40% |
| Sodium | 973mg | 54mg | 40% |
| Protein | 18.17g | 0.85g | 35% |
| Cholesterol | 98mg | 2mg | 32% |
| Fats | 18.98g | 0.36g | 29% |
| Saturated fat | 6.34g | 0.23g | 28% |
| Monounsaturated fat | 9.22g | 0.1g | 23% |
| Iron | 1.86mg | 0.06mg | 23% |
| Vitamin B3 | 3.03mg | 0.074mg | 18% |
| Copper | 0.154mg | 0.004mg | 17% |
| Vitamin B6 | 0.23mg | 0.031mg | 15% |
| Phosphorus | 125mg | 46mg | 11% |
| Calories | 251kcal | 27kcal | 11% |
| Choline | 69.2mg | 16mg | 10% |
| Polyunsaturated fat | 0.67g | 0.011g | 4% |
| Calcium | 8mg | 47mg | 4% |
| Carbs | 0.47g | 5.14g | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.42mg | 0.383mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B2 | 0.17mg | 0.158mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B1 | 0.026mg | 0.036mg | 1% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.47g | 5.14g | N/A |
| Potassium | 145mg | 161mg | 0% |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.119mg | 0.013mg | 0% |
| Threonine | 0.726mg | 0.054mg | 0% |
| Isoleucine | 0.827mg | 0.047mg | 0% |
| Leucine | 1.445mg | 0.078mg | 0% |
| Lysine | 1.536mg | 0.068mg | 0% |
| Methionine | 0.473mg | 0.016mg | 0% |
| Phenylalanine | 0.718mg | 0.027mg | 0% |
| Valine | 0.901mg | 0.046mg | 0% |
| Histidine | 0.58mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2037.6% |
| Contains more FatsFats | +5172.2% |
| Contains more OtherOther | +388.7% |
| Contains more CarbsCarbs | +993.6% |
| Contains more WaterWater | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +9120% |
| Contains more Poly. FatPolyunsaturated fat | +5990.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
