Corned beef vs. Whey — In-Depth Nutrition Comparison
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Differences between corned beef and whey
- Whey contains less vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6 than corned beef.
- Corned beef's daily need coverage for vitamin B12 is 56% higher.
- Whey contains 49 times less cholesterol than corned beef. Corned beef contains 98mg of cholesterol, while whey contains 2mg.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of whey is 43.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +3423.1% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +1626.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +11% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3994.6% |
| Contains more Vitamin B6Vitamin B6 | +641.9% |
| Contains more Vitamin B12Vitamin B12 | +482.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +332.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2037.6% |
| Contains more FatsFats | +5172.2% |
| Contains more OtherOther | +388.7% |
| Contains more CarbsCarbs | +993.6% |
| Contains more WaterWater | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +9120% |
| Contains more Poly. FatPolyunsaturated fat | +5990.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.8µg | 1.9µg | 56% |
| Vitamin B12 | 1.63µg | 0.28µg | 56% |
| Zinc | 4.58mg | 0.13mg | 40% |
| Sodium | 973mg | 54mg | 40% |
| Protein | 18.17g | 0.85g | 35% |
| Cholesterol | 98mg | 2mg | 32% |
| Fats | 18.98g | 0.36g | 29% |
| Saturated fat | 6.34g | 0.23g | 28% |
| Monounsaturated fat | 9.22g | 0.1g | 23% |
| Iron | 1.86mg | 0.06mg | 23% |
| Vitamin B3 | 3.03mg | 0.074mg | 18% |
| Copper | 0.154mg | 0.004mg | 17% |
| Vitamin B6 | 0.23mg | 0.031mg | 15% |
| Phosphorus | 125mg | 46mg | 11% |
| Calories | 251kcal | 27kcal | 11% |
| Choline | 69.2mg | 16mg | 10% |
| Polyunsaturated fat | 0.67g | 0.011g | 4% |
| Calcium | 8mg | 47mg | 4% |
| Carbs | 0.47g | 5.14g | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.42mg | 0.383mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B2 | 0.17mg | 0.158mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B1 | 0.026mg | 0.036mg | 1% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.47g | 5.14g | N/A |
| Potassium | 145mg | 161mg | 0% |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.119mg | 0.013mg | 0% |
| Threonine | 0.726mg | 0.054mg | 0% |
| Isoleucine | 0.827mg | 0.047mg | 0% |
| Leucine | 1.445mg | 0.078mg | 0% |
| Lysine | 1.536mg | 0.068mg | 0% |
| Methionine | 0.473mg | 0.016mg | 0% |
| Phenylalanine | 0.718mg | 0.027mg | 0% |
| Valine | 0.901mg | 0.046mg | 0% |
| Histidine | 0.58mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
63%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 919mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 6.11g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 43)
Which food is cheaper?
Corned beef is cheaper (difference - $3.6)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins