Corned beef vs. Yeast — In-Depth Nutrition Comparison
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Important differences between corned beef and yeast
- Corned beef has more vitamin B12 and selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 914% more.
- Corned beef has 23 times more vitamin B12 than yeast. Corned beef has 1.63µg of vitamin B12, while yeast has 0.07µg.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +315.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +558.6% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +409.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +1318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2228.6% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42169.2% |
| Contains more Vitamin B2Vitamin B2 | +2252.9% |
| Contains more Vitamin B3Vitamin B3 | +1226.7% |
| Contains more Vitamin B5Vitamin B5 | +3114.3% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more FolateFolate | +38900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 10.99mg | 914% |
| Folate | 6µg | 2340µg | 584% |
| Vitamin B2 | 0.17mg | 4mg | 295% |
| Vitamin B5 | 0.42mg | 13.5mg | 262% |
| Vitamin B3 | 3.03mg | 40.2mg | 232% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.23mg | 1.5mg | 98% |
| Phosphorus | 125mg | 637mg | 73% |
| Vitamin B12 | 1.63µg | 0.07µg | 65% |
| Protein | 18.17g | 40.44g | 45% |
| Selenium | 32.8µg | 7.9µg | 45% |
| Sodium | 973mg | 51mg | 40% |
| Cholesterol | 98mg | 0mg | 33% |
| Zinc | 4.58mg | 7.94mg | 31% |
| Copper | 0.154mg | 0.436mg | 31% |
| Potassium | 145mg | 955mg | 24% |
| Saturated fat | 6.34g | 1.001g | 24% |
| Fats | 18.98g | 7.61g | 17% |
| Carbs | 0.47g | 41.22g | 14% |
| Manganese | 0.022mg | 0.312mg | 13% |
| Monounsaturated fat | 9.22g | 4.309g | 12% |
| Magnesium | 12mg | 54mg | 10% |
| Choline | 69.2mg | 32mg | 7% |
| Polyunsaturated fat | 0.67g | 0.017g | 4% |
| Calories | 251kcal | 325kcal | 4% |
| Iron | 1.86mg | 2.17mg | 4% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.47g | 14.32g | N/A |
| Tryptophan | 0.119mg | 0.54mg | 0% |
| Threonine | 0.726mg | 1.99mg | 0% |
| Isoleucine | 0.827mg | 1.89mg | 0% |
| Leucine | 1.445mg | 2.92mg | 0% |
| Lysine | 1.536mg | 3.28mg | 0% |
| Methionine | 0.473mg | 0.59mg | 0% |
| Phenylalanine | 0.718mg | 1.75mg | 0% |
| Valine | 0.901mg | 2.31mg | 0% |
| Histidine | 0.58mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +149.4% |
| Contains more WaterWater | +1077% |
| Contains more ProteinProtein | +122.6% |
| Contains more CarbsCarbs | +8670.2% |
| Contains more OtherOther | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +3841.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
