Cornmeal vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between cornmeal and bean raw
- Cornmeal has more vitamin B3; however, bean raw has more copper, folate, fiber, phosphorus, manganese, potassium, magnesium, selenium, and vitamin B6.
- Daily need coverage for copper for bean raw is 91% higher.
- Bean raw has 4 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while bean raw has 1.174mg.
- Cornmeal has a higher glycemic index than bean raw.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3666.7% |
| Contains more PotassiumPotassium | +881% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +315.2% |
| Contains more ManganeseManganese | +559.8% |
| Contains more SeleniumSelenium | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +323.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin B6Vitamin B6 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.2% |
| Contains more CholineCholine | +669.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.893mg | 91% |
| Folate | 209µg | 525µg | 79% |
| Fiber | 3.9g | 15.5g | 46% |
| Phosphorus | 99mg | 411mg | 45% |
| Manganese | 0.174mg | 1.148mg | 42% |
| Potassium | 142mg | 1393mg | 37% |
| Magnesium | 32mg | 176mg | 34% |
| Selenium | 10.5µg | 27.9µg | 32% |
| Protein | 7.11g | 21.42g | 29% |
| Vitamin B3 | 4.968mg | 1.174mg | 24% |
| Vitamin B6 | 0.182mg | 0.474mg | 22% |
| Starch | 73.3g | 34.17g | 16% |
| Zinc | 0.66mg | 2.28mg | 15% |
| Vitamin B1 | 0.551mg | 0.713mg | 14% |
| Vitamin B2 | 0.382mg | 0.212mg | 13% |
| Calcium | 3mg | 113mg | 11% |
| Vitamin B5 | 0.24mg | 0.785mg | 11% |
| Choline | 8.6mg | 66.2mg | 10% |
| Iron | 4.36mg | 5.07mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 79.45g | 62.55g | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Polyunsaturated fat | 0.828g | 0.407g | 3% |
| Calories | 370kcal | 347kcal | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 1.75g | 1.23g | 1% |
| Net carbs | 75.55g | 47.05g | N/A |
| Sugar | 1.61g | 2.11g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.22g | 0.235g | 0% |
| Monounsaturated fat | 0.39g | 0.229g | 0% |
| Tryptophan | 0.038mg | 0.237mg | 0% |
| Threonine | 0.172mg | 0.81mg | 0% |
| Isoleucine | 0.242mg | 0.871mg | 0% |
| Leucine | 1.006mg | 1.558mg | 0% |
| Lysine | 0.105mg | 1.356mg | 0% |
| Methionine | 0.162mg | 0.259mg | 0% |
| Phenylalanine | 0.366mg | 1.095mg | 0% |
| Valine | 0.337mg | 0.998mg | 0% |
| Histidine | 0.172mg | 0.556mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +27% |
| Contains more ProteinProtein | +201.3% |
| Contains more OtherOther | +580.4% |
~equal in
Water
~11.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
~equal in
Saturated fat
~0.235g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +114.5% |
| Contains more GlucoseGlucose | +330.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +191.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g