Cornmeal vs. Black turtle bean — In-Depth Nutrition Comparison
How are Cornmeal and Black turtle bean different?
- Cornmeal is higher in Folate, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Selenium, and Vitamin B6, however, Black turtle bean is richer in Copper, Fiber, and Potassium.
- Daily need coverage for Folate from Cornmeal is 31% higher.
- Cornmeal contains 9 times more Vitamin B3 than Black turtle bean. While Cornmeal contains 4.968mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Cornmeal, degermed, enriched, yellow and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|