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Cornmeal vs Kidney bean - In-Depth Nutrition Comparison

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How are Cornmeal and Kidney bean different?

  • Cornmeal is higher in Vitamin B3, however Kidney bean is richer in Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Zinc.
  • Daily need coverage for Copper from Kidney bean is 98% higher.
  • Cornmeal contains 2 times more Vitamin B3 than Kidney bean. While Cornmeal contains 4.968mg of Vitamin B3, Kidney bean contains only 2.06mg.

Cornmeal, degermed, enriched, yellow and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cornmeal vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.8%
Contains more Iron +88.1%
Contains more Calcium +4666.7%
Contains more Potassium +890.1%
Contains more Magnesium +337.5%
Contains more Copper +1160.5%
Contains more Zinc +322.7%
Contains more Phosphorus +311.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains less Sodium -70.8%
Contains more Iron +88.1%
Contains more Calcium +4666.7%
Contains more Potassium +890.1%
Contains more Magnesium +337.5%
Contains more Copper +1160.5%
Contains more Zinc +322.7%
Contains more Phosphorus +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +118.1%
Contains more Vitamin K +∞%
Contains more Folate +88.5%
Equal in Vitamin B1 - 0.529
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +118.1%
Contains more Vitamin K +∞%
Contains more Folate +88.5%
Equal in Vitamin B1 - 0.529

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
60
Kidney bean
Mineral Summary Score
36
Cornmeal
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
141%
Kidney bean
Carbohydrates
79%
Cornmeal
60%
Kidney bean
Fats
8%
Cornmeal
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 46)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 17mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cornmeal Kidney bean Opinion
Calories 370 333 Cornmeal
Protein 7.11 23.58 Kidney bean
Fats 1.75 0.83 Cornmeal
Vitamin C 0 4.5 Kidney bean
Carbs 79.45 60.01 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 8.2 Kidney bean
Calcium 3 143 Kidney bean
Potassium 142 1406 Kidney bean
Magnesium 32 140 Kidney bean
Sugar 1.61 2.23 Cornmeal
Fiber 3.9 24.9 Kidney bean
Copper 0.076 0.958 Kidney bean
Zinc 0.66 2.79 Kidney bean
Starch 73.3 Cornmeal
Phosphorus 99 407 Kidney bean
Sodium 7 24 Cornmeal
Vitamin A 214 0 Cornmeal
Vitamin E 0.12 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.551 0.529 Cornmeal
Vitamin B2 0.382 0.219 Cornmeal
Vitamin B3 4.968 2.06 Cornmeal
Vitamin B5 0.24 0.78 Kidney bean
Vitamin B6 0.182 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 0 19 Kidney bean
Folate 209 394 Kidney bean
Trans Fat 0 0
Saturated Fat 0.22 0.12 Kidney bean
Monounsaturated Fat 0.39 0.064 Cornmeal
Polyunsaturated fat 0.828 0.457 Cornmeal
Tryptophan 0.038 0.279 Kidney bean
Threonine 0.172 0.992 Kidney bean
Isoleucine 0.242 1.041 Kidney bean
Leucine 1.006 1.882 Kidney bean
Lysine 0.105 1.618 Kidney bean
Methionine 0.162 0.355 Kidney bean
Phenylalanine 0.366 1.275 Kidney bean
Valine 0.337 1.233 Kidney bean
Histidine 0.172 0.656 Kidney bean
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.