Cornmeal vs. Kidney beans — In-Depth Nutrition Comparison
Significant differences between Cornmeal and Kidney beans
- Cornmeal has more Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, and Selenium, however, Kidney beans is richer in Copper, Manganese, Fiber, and Potassium.
- Cornmeal covers your daily Vitamin B1 needs 33% more than Kidney beans.
- Kidney beans has 10 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Kidney beans has 1.1µg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|