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  6. Cornmeal vs. Beefsteak raw

Cornmeal vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between cornmeal and beefsteak raw?

  • Cornmeal is richer in folate, vitamin B1, iron, and fiber, yet beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than cornmeal.

We used Cornmeal, degermed, enriched, yellow and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Cornmeal vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +28%
Contains more IronIron +118%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +164.1%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +165.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +634.7%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +6866.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Cornmeal Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Folate 209µg 3µg 52%
Zinc 0.66mg 5.3mg 42%
Vitamin B1 0.551mg 0.075mg 40%
Selenium 10.5µg 27.9µg 32%
Iron 4.36mg 2mg 30%
Starch 73.3g 30%
Protein 7.11g 21.38g 29%
Vitamin B6 0.182mg 0.543mg 28%
Carbs 79.45g 0g 26%
Cholesterol 0mg 67mg 22%
Phosphorus 99mg 220mg 17%
Fiber 3.9g 0g 16%
Vitamin B2 0.382mg 0.182mg 15%
Calories 370kcal 134kcal 12%
Manganese 0.174mg 8%
Saturated fat 0.22g 1.875g 8%
Potassium 142mg 375mg 7%
Fats 1.75g 5.36g 6%
Vitamin B5 0.24mg 5%
Monounsaturated fat 0.39g 2.354g 5%
Polyunsaturated fat 0.828g 0.189g 4%
Choline 8.6mg 2%
Magnesium 32mg 25mg 2%
Sodium 7mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 4.968mg 5.048mg 1%
Vitamin E 0.12mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin A 11µg 2µg 1%
Net carbs 75.55g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 3mg 5mg 0%
Sugar 1.61g 0g N/A
Copper 0.076mg 0.079mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.038mg 0.262mg 0%
Threonine 0.172mg 1.099mg 0%
Isoleucine 0.242mg 1.09mg 0%
Leucine 1.006mg 2.011mg 0%
Lysine 0.105mg 2.247mg 0%
Methionine 0.162mg 0.621mg 0%
Phenylalanine 0.366mg 0.931mg 0%
Valine 0.337mg 1.152mg 0%
Histidine 0.172mg 0.868mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%
Contains more ProteinProtein +200.7%
Contains more FatsFats +206.3%
Contains more WaterWater +552.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains more Mono. FatMonounsaturated fat +503.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.