Cornmeal vs. Cashew — In-Depth Nutrition Comparison
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How are Cornmeal and Cashew different?
- Cornmeal is higher in Folate, and Vitamin B2, however, Cashew is richer in Copper, Phosphorus, Manganese, Magnesium, Zinc, Iron, and Vitamin K.
- Daily need coverage for Copper from Cashew is 235% higher.
- Cornmeal contains 8 times more Folate than Cashew. While Cornmeal contains 209µg of Folate, Cashew contains only 25µg.
- Cornmeal has less Saturated Fat.
Cornmeal, degermed, enriched, yellow and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +2788.2% |
| Contains more ZincZinc | +775.8% |
| Contains more PhosphorusPhosphorus | +499% |
| Contains more ManganeseManganese | +851.1% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +558.6% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more FolateFolate | +736% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +2405.7% |
| Contains more OtherOther | +398% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.2% |
| Contains more Mono. FatMonounsaturated Fat | +6001.8% |
| Contains more Poly. FatPolyunsaturated fat | +847.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +212% |
| Contains more GlucoseGlucose | +1020% |
| Contains more FructoseFructose | +240% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +754.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 553kcal |
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| Protein | 7.11g | 18.22g |
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| Fats | 1.75g | 43.85g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 75.55g | 26.89g |
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| Carbs | 79.45g | 30.19g |
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| Magnesium | 32mg | 292mg |
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| Calcium | 3mg | 37mg |
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| Potassium | 142mg | 660mg |
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| Iron | 4.36mg | 6.68mg |
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| Sugar | 1.61g | 5.91g |
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| Fiber | 3.9g | 3.3g |
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| Copper | 0.076mg | 2.195mg |
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| Zinc | 0.66mg | 5.78mg |
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| Starch | 73.3g | 23.49g |
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| Phosphorus | 99mg | 593mg |
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| Sodium | 7mg | 12mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0.9mg |
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| Manganese | 0.174mg | 1.655mg |
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| Selenium | 10.5µg | 19.9µg |
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| Vitamin B1 | 0.551mg | 0.423mg |
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| Vitamin B2 | 0.382mg | 0.058mg |
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| Vitamin B3 | 4.968mg | 1.062mg |
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| Vitamin B5 | 0.24mg | 0.864mg |
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| Vitamin B6 | 0.182mg | 0.417mg |
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| Vitamin K | 0µg | 34.1µg |
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| Folate | 209µg | 25µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.22g | 7.783g |
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| Monounsaturated Fat | 0.39g | 23.797g |
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| Polyunsaturated fat | 0.828g | 7.845g |
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| Tryptophan | 0.038mg | 0.287mg |
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| Threonine | 0.172mg | 0.688mg |
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| Isoleucine | 0.242mg | 0.789mg |
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| Leucine | 1.006mg | 1.472mg |
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| Lysine | 0.105mg | 0.928mg |
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| Methionine | 0.162mg | 0.362mg |
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| Phenylalanine | 0.366mg | 0.951mg |
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| Valine | 0.337mg | 1.094mg |
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| Histidine | 0.172mg | 0.456mg |
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| Fructose | 0.17g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
37%
200%
Comparison summary
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 7.563g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.