Cornmeal vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between cornmeal and cottage cheese
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, fiber, and vitamin B6; however, cottage cheese has more vitamin B12 and phosphorus.
- Daily need coverage for iron for cornmeal is 54% higher.
- Cornmeal is lower in sodium.
- Cornmeal has a higher glycemic index than cottage cheese.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +6128.6% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +8600% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1940.7% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +4918.2% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more FolateFolate | +1641.7% |
| Contains more Vitamin AVitamin A | +236.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2250.6% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +145.7% |
| Contains more WaterWater | +613.7% |
| Contains more OtherOther | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
| Contains more Mono. FatMonounsaturated fat | +99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 0.07mg | 54% |
| Folate | 209µg | 12µg | 49% |
| Vitamin B1 | 0.551mg | 0.027mg | 44% |
| Vitamin B3 | 4.968mg | 0.099mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 3.38g | 25% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B2 | 0.382mg | 0.163mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 7mg | 364mg | 16% |
| Calories | 370kcal | 98kcal | 14% |
| Vitamin B6 | 0.182mg | 0.046mg | 10% |
| Phosphorus | 99mg | 159mg | 9% |
| Protein | 7.11g | 11.12g | 8% |
| Calcium | 3mg | 83mg | 8% |
| Saturated fat | 0.22g | 1.718g | 7% |
| Manganese | 0.174mg | 0.002mg | 7% |
| Vitamin B5 | 0.24mg | 0.557mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 0.828g | 0.123g | 5% |
| Copper | 0.076mg | 0.029mg | 5% |
| Fats | 1.75g | 4.3g | 4% |
| Vitamin A | 11µg | 37µg | 3% |
| Zinc | 0.66mg | 0.4mg | 2% |
| Choline | 8.6mg | 18.4mg | 2% |
| Monounsaturated fat | 0.39g | 0.778g | 1% |
| Selenium | 10.5µg | 9.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 142mg | 104mg | 1% |
| Net carbs | 75.55g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.61g | 2.67g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0.147mg | 0% |
| Threonine | 0.172mg | 0.5mg | 0% |
| Isoleucine | 0.242mg | 0.591mg | 0% |
| Leucine | 1.006mg | 1.116mg | 0% |
| Lysine | 0.105mg | 0.934mg | 0% |
| Methionine | 0.162mg | 0.269mg | 0% |
| Phenylalanine | 0.366mg | 0.577mg | 0% |
| Valine | 0.337mg | 0.748mg | 0% |
| Histidine | 0.172mg | 0.326mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.498g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.