Cornmeal vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between cornmeal and cucumber?
- Cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, and phosphorus, yet cucumber is higher in vitamin K.
- Cornmeal's daily need coverage for iron is 51% more.
- Cornmeal has 51 times more vitamin B3 than cucumber. While cornmeal has 4.968mg of vitamin B3, cucumber has only 0.098mg.
- The glycemic index of cucumber is lower.
We used Cornmeal, degermed, enriched, yellow and Cucumber, with peel, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +3400% |
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1940.7% |
| Contains more Vitamin B2Vitamin B2 | +1057.6% |
| Contains more Vitamin B3Vitamin B3 | +4969.4% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more FolateFolate | +2885.7% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.28mg | 51% |
| Folate | 209µg | 7µg | 51% |
| Vitamin B1 | 0.551mg | 0.027mg | 44% |
| Vitamin B3 | 4.968mg | 0.098mg | 30% |
| Starch | 73.3g | 0.83g | 30% |
| Vitamin B2 | 0.382mg | 0.033mg | 27% |
| Carbs | 79.45g | 3.63g | 25% |
| Selenium | 10.5µg | 0.3µg | 19% |
| Calories | 370kcal | 15kcal | 18% |
| Fiber | 3.9g | 0.5g | 14% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Protein | 7.11g | 0.65g | 13% |
| Vitamin B6 | 0.182mg | 0.04mg | 11% |
| Phosphorus | 99mg | 24mg | 11% |
| Polyunsaturated fat | 0.828g | 0.032g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Copper | 0.076mg | 0.041mg | 4% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Manganese | 0.174mg | 0.079mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Fats | 1.75g | 0.11g | 3% |
| Monounsaturated fat | 0.39g | 0.005g | 1% |
| Saturated fat | 0.22g | 0.037g | 1% |
| Fructose | 0.17g | 0.87g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Net carbs | 75.55g | 3.13g | N/A |
| Potassium | 142mg | 147mg | 0% |
| Sugar | 1.61g | 1.67g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.24mg | 0.259mg | 0% |
| Choline | 8.6mg | 6mg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.172mg | 0.019mg | 0% |
| Isoleucine | 0.242mg | 0.021mg | 0% |
| Leucine | 1.006mg | 0.029mg | 0% |
| Lysine | 0.105mg | 0.029mg | 0% |
| Methionine | 0.162mg | 0.006mg | 0% |
| Phenylalanine | 0.366mg | 0.019mg | 0% |
| Valine | 0.337mg | 0.022mg | 0% |
| Histidine | 0.172mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +993.8% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +2088.7% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +751.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7700% |
| Contains more Poly. FatPolyunsaturated fat | +2487.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +8731.3% |
| Contains more SucroseSucrose | +2166.7% |
| Contains more MaltoseMaltose | +1800% |
| Contains more GlucoseGlucose | +35.7% |
| Contains more FructoseFructose | +411.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
