Cornmeal vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between cornmeal and foie gras
- Cornmeal has more vitamin B1 and folate; however, foie gras has more vitamin B12, vitamin A, selenium, copper, and vitamin B5.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Foie gras has 6 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while foie gras has 0.088mg.
- Cornmeal is lower in saturated fat.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.1% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +248.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 11µg | 1001µg | 110% |
| Fats | 1.75g | 43.84g | 65% |
| Saturated fat | 0.22g | 14.45g | 65% |
| Monounsaturated fat | 0.39g | 25.61g | 63% |
| Selenium | 10.5µg | 44µg | 61% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B1 | 0.551mg | 0.088mg | 39% |
| Folate | 209µg | 60µg | 37% |
| Copper | 0.076mg | 0.4mg | 36% |
| Starch | 73.3g | 30% | |
| Sodium | 7mg | 697mg | 30% |
| Carbs | 79.45g | 4.67g | 25% |
| Vitamin B5 | 0.24mg | 1.2mg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B3 | 4.968mg | 2.51mg | 15% |
| Iron | 4.36mg | 5.5mg | 14% |
| Phosphorus | 99mg | 200mg | 14% |
| Vitamin B6 | 0.182mg | 0.06mg | 9% |
| Protein | 7.11g | 11.4g | 9% |
| Calcium | 3mg | 70mg | 7% |
| Vitamin B2 | 0.382mg | 0.299mg | 6% |
| Calories | 370kcal | 462kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Manganese | 0.174mg | 0.12mg | 2% |
| Zinc | 0.66mg | 0.92mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 4.67g | N/A |
| Potassium | 142mg | 138mg | 0% |
| Sugar | 1.61g | N/A | |
| Polyunsaturated fat | 0.828g | 0.84g | 0% |
| Tryptophan | 0.038mg | 0.161mg | 0% |
| Threonine | 0.172mg | 0.507mg | 0% |
| Isoleucine | 0.242mg | 0.606mg | 0% |
| Leucine | 1.006mg | 1.029mg | 0% |
| Lysine | 0.105mg | 0.863mg | 0% |
| Methionine | 0.162mg | 0.27mg | 0% |
| Phenylalanine | 0.366mg | 0.567mg | 0% |
| Valine | 0.337mg | 0.719mg | 0% |
| Histidine | 0.172mg | 0.303mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1601.3% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +2405.1% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +498% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6466.7% |
~equal in
Polyunsaturated fat
~0.84g
